u/PopularExercise3

Several times a week I have very sleepless nights.
I lay awake and before I know it it’s morning.
Last night I gently rebounded for over an hour . It was dark except for small light that glow from electrical things plugged in. I held my handle bar the whole time . Eventually it was 5:30 and the sun began to rise.
I went back to bed and slept until the sound of the rain on our tin roof woke me at 9 am, Sunday morning.
I used to worry I’d wake my husband up but the coconut oil on the springs has taken care of that.
Does anyone else do a night shift on the rebounder?

I stopped rebounding because unrelatedly I fell hard on both of my kneecaps onto concrete and fractured them . I wasn’t rebounding when it happened.

I had months off exercising.

Never went back to high impact workouts or body combat etc.

joined Latin dancing and went down that rabbit hole for a few years.

Unfortunately I slipped on water on a tiled surface and fid my knees again.

So I eventually returned to reformer Pilates and treadmill walking, carefully and eventually regained my confidence and fitness.

I recently pulled out my cellerciser again because I missed the dancing vibes.

I’m feeling it in places that the Pilates and the treadmill weren’t getting. I’m gaining more strength than with both of those together-So I’m going to combine all three. I don’t know why I’m surprised because I remember how fit I got when I regularly rebounded, but I was doing other activities at the same time so I didn’t narrow it down.

This has been a great eye opener-

The power of the rebounding is real !!