u/Pristine-Marzipan880

احب الجم
احب الجم
احب الجم
احب الجم
احب الجم

i want to lose weight and get bigger glutes, i just recently found out that i cannot do my glute workout and at the same time expect to lose weight because it will confuse my muscles. what machines should i start doing more, and which machines should i stop using, to lose weight?

i want to lose weight and get bigger glutes, i just recently found out that i cannot do my glute workout and at the same time expect to lose weight because it will confuse my muscles. what machines should i start doing more, and which machines should i stop using, to lose weight?

maybe im a pick me but i really want a romantic partner, i want someone to feel safe with, to be close with someone and share everything with, to be able to be vulnerable with someone, build a future with them, and to always have someone to go at the end of the day

i’ve been going to the gym and i actually do want to change, but i keep struggling with food. i don’t think my problem is that i don’t know what to do. i know i need to move more, eat better and be consistent, but i always end up going back to old habits.

i’ve tried fasting before, but it only works for a short time. after a while i either get too hungry, overthink food, or end up eating again in a way that ruins the progress.

i also struggle with cravings and eating when i’m bored or stressed, not just when i’m actually hungry. sometimes i feel motivated for a few days, then one bad day makes me feel like i ruined everything and i just stop caring.

مرت ست سنين على وفاتها ولا قدرت ازورها. اليوم قدرت ازور جدتي في المقبره.

نفترض اني اتزوج في عمر ال٢٥، بعيش معاه ٥٥ سنه

what if we both grow and become different people?
what if he cheats on me 20 years down the line?
what if we fall out of love?
what if i become stuck and he doesnt support me reaching my potential?
what if i live an unhappy miserable life with him?

i met this guy about 2 years ago and we stayed in contact only because we both live abroad and we’re from the same nationality. he gave me a sense of comfort because he was from the same exact background and culture, and also similar circles from back home. he tried to get closer to me multiple times but i always showed no interest back. fast forward to last summer, we started dating and it was fine in the beginning but then it got very emotionally exhausting for me. for context i study psychology and ive gone to therapy for years so naturally i do know that i have more emotional intelligence than a person who didn’t but at a certain point it felt like i was babysitting him. he is a bit avoidant and so am i sometimes but he seemed immature, he would hide some stuff from me and when i found out he would say that he was too scared of telling me and then i would leave or get upset. once, we were arguing very bad, he hid that he used to like a family friend that he still sees and hangs out with (they’re neighbors) and i found out by coincidence, he told me he considers her a sister and that the only reason he used to like her was because he was overweight and had low self esteem, i told him i felt betrayed and that he shouldn’t be in contact with her, and i don’t like the way she talks to him, he disagreed with me and we fought about it for weeks, at some point he did agree with me and then told me he just lied because he was scared i would leave him. for me, i think a loyal, mature person would stop hanging out with her without me having to ask for it, he kept on telling me he felt too shy to tell her he can’t be in contact anymore which is another red flag for me. i also felt a lot of burden because i felt i had to carry us both, if i am upset about something he did, he would say oh im a bad bf maybe u deserve better than me, and i expressed that he shouldn’t say that when im trying to communicate but still no change.

i am a very very private person and none of my friends know anything about me or anything i went through as a child and he’s the only one who i fully opened up to, so i feel that it’s the only reason i want to go back, because i was able to open up to him.

another reason i feel like he is the one because he was genuinely my best friend, i loved doing stuff with him and i enjoyed his company, i had fun with him and i thought it was fate because we were in similar social circles at home and lived a few minutes away and we still met abroad so i thought he was my soulmate

i feel that i also don’t want to be unfair and mention his wrongings only because at a certain point i got so burnt out and exhausted from carrying the weight of the relationship and i had a mental breakdown and i got really angry and depressed, i had to start seeing a therapist, this was during the time we were fighting really bad over the family friend situation.

Iced Salted Caramel, skimmed milk, less sweet, small-to-medium cup. (300-350ml)

how many calories would this normally be?

احس اني ضايعه وماصار على عمر العشرين ست شهور. طبيعي؟؟؟

i had to come back because of the current situation and i won’t go back for a few months. i just feel so sad and empty, i feel pointless and like i have no life here. i legit feel like a dead soul here. i don’t know what else to say other than i just feel so, so sad. i try to make the best out of what i have and make plans but then im back home and im just there, bored, nothing to do. i feel so empty. i don’t have that many close friends either, and my brother spends all his day at work and he’s very quite doesn’t like to socialize.

i don’t live in the same country my family lives in and recently my brother and his wife also moved abroad for their grad school. for context me and my brother didn’t talk for a few years, i didn’t even go to his wedding, but now we’re good. thing is, my brother didn’t want to talk about that happened, im sure he will always have resentment towards it, im up for us talking but he has a very complicated personality, i hope im not projecting but he often thinks hes always right, he was bullied at school and now he’s like a grown bully, he makes people feel small and makes fun of people from our family as a “joke”, i think he does that to feel seen, i am also not ignorant, i know i hold resentment towards what happened, so i dont know how to have a regular relationship with him and his wife without feeling pissed off, he makes small passive agressive comments to make u feel small, like when our sister got accepted into grad school, i assume he felt threatened by her success, he made made jokes at his major and he also makes fun of the country u live in. sometimes i feel the only reason he got married so young and took the traditional path is because he wanted to seek validation from our parents. he often thinks only his religious and political opinions are correct, even though he is not that religious, being rude to others with different beliefs and bullying them. he is also always debating with people, like he is always angry and ready to debate why he is correct.

i don’t want to cut contact with him, but i am hurt by the comments he makes, how do i deal with him? i really just seek peace and nothing else, i dont care about people having different opinions than me, but he always thinks he’s right. how can i live peacefully and have a regulated system when im around him?

i had to move back with my parents because of the current war situation in the middle east, i live abroad for my studies so i am financially independent in them but when im abroad they don’t affect me as much. now, i am back and all of the negativity is back in my life. i try to ignore and go on with my day, but i dont have much control over what happens around me and i get very upset when my father gets angry. how do i go on without letting this affect me? i’m suppose to travel back in september.

تعبت منه، مجبوره أعيش معاه بسبب الحرب حاليا بس أنا طوال السنه برع الديره، المشكله للحين معتمده عليه مادياً، ف ما اقدر اقول شي. المشكله انه أنا الأصغر واحس هاي الشي يلعب دور لانه اخواني كلهم مو معتمدين عليه ف مافي that power dynamic، ولكن أنا الوحيده الي يعاملها نفس الحماره ويزفني ويقط علي كلام وما اقدر اقول شي لأني اخاف انه يوقف يصرف علي/يمد يده علي، وهو لو مد يده علي مره ثانيه بخاف اسوي شي لانه بخاف يوقف يصرف على دراستي برع. أنا تعبت من هل إنسان، اكرهه من قلبي، حسبي الله ونعم الوكيل، تعبت

واتمنى يروح ثيرابي ويعالج نفسه

not plain coffee but coffee with milk