Pre/probiotic supplement recommendations?
Hello! I am an 18F and over the past six months or so have been dealing with moderate hormonal acne for the first time in my life. It's been a journey navigating it, and has only gotten worse up until this point.
I had very mild acne in middle school, was prescribed Clindamycin swabs. These worked very well, but eventually weren't cutting it for the deeper cystic acne I began developing after a sunscreen gave me fungal acne. Treating the fungal acne destroyed my barrier in the process. So far, l've gone through Clindamycin swabs and topical cream, dapsone gel, tretnoin, and prescription azealic acid.
I had my hormones tested out of speculation a hormonal imbalance was causing my acne since I'm young, but my test results showed nothing unusual that would be correlated to acne regarding androgens, testosterone, and estrogen.
However, my derm kept recommending oral spironolactone. Obviously, I can't seem this as being ineffective until I try it. Although, I find it hard to make myself go on the medication due to the possible side effects and the fact that the acne can very easily come back once you stop taking it.
That being said, I am most interested in trying a good pre/probiotic supplement before any prescription medication. Do any women have good pre/probiotic supplements that worked well for them to clear up acne? Any recommendations are appreciated!