u/Rajoo1

For any PE or long-term gym guy out there, please guide me on this.

I am 26M (Weight 50KG, height 172CM),

Following a normal diet (home food, healthy snacks)

recently I have developed poor posture and muscle stiffness and weakness. I am doing some stretches advised by physio. But during those stretches I feel muscles are very weak for me.

I am a very lean guy with hypermobility. I have some past gym experience (I have done weight training in the past). With the heavy weight I was getting joint pain easily due to which I discontinued gym often.

But for my current condition. I just want to GRADUALLY strengthen my muscles. Because heavy weight may give me stiffness and impact my

joints.

I just want a gym workout plan for this. Planning to do gym 3-4 days per week rest of the days stretch/ yoga.

I haven't taken a personal trainer in the past. Is a personal trainer worth considering?

And I am open to any general advice. On maintaining long-term physical wellness for skinny guys. (My intention is not weight gain. Rather being fit and active).

For any PE or long-term gym guy out there, please guide me on this.

I am 26M (50KG), recently I have developed poor posture and muscle stiffness and weakness. I am doing some stretches advised by physio. But during those stretches I feel muscles are very weak for me.

I am a very lean guy with hypermobility. I have some past gym experience (I have done weight training in the past). With the heavy weight I was getting joint pain easily due to which I discontinued gym often.

But for my current condition. I just want to GRADUALLY strengthen my muscles. Because heavy weight may give me stiffness and impact my joints.

I just want a gym workout plan for this. Planning to do gym 3-4 days per week rest of the days stretch/yoga.

I haven't taken a personal trainer in the past. Is a personal trainer worth considering? If so which gym franchise near Kolathur/Perambur have good trainers?

And I am open to any general advice. On maintaining long-term physical wellness for skinny guys. (My intention is not weight gain. Rather being fit and active).

Guys I somehow figured out an ergo setup for WFH.

The thing is no chair is perfect for me.

Instead of investing (time and money) I just bought wakefit gravita with all features and tried to do some mods based on my body adjustments.

Also I have bought a height adjustable desk which I use in standing position for max 1 to 1.5 hours.

Som how able to manage work by following pomorodo/standing/taking long breaks.

But the problem is I spend 12 to 14 hours sitting (either it's working/scrolling/reading books/movies) - all I do in this setup only.

Because of this I feel tired along with posture issues. (having some forwarded head posture issue - need to correct it soon with physiotherapy)

Need advice from people who have figured out what are the other sitting alternatives. Like I should buy a sofa or any other setup for other than work related stuffs?

Guys I somehow figured out an ergo setup for WFH.

The thing is no chair is perfect for me.

Instead of investing (time and money) I just bought wakefit gravita with all features and tried to do some mods based on my body adjustments.

Also I have bought a height adjustable desk which I use in standing position for max 1 to 1.5 hours.

Som how able to manage work by following pomorodo/standing/taking long breaks.

But the problem is I spend 12 to 14 hours sitting (either it's working/scrolling/reading books/movies) - all I do in this setup only.

Because of this I feel tired along with posture issues. (having some forwarded head posture issue - need to correct it soon with physiotherapy)

Need advice from people who have figured out what are the other sitting alternatives. Like I should buy a sofa or any other setup for other than work related stuffs?

Guys I somehow figured out an ergo setup for WFH.

The thing is no chair is perfect for me.

Instead of investing (time and money) I just bought wakefit gravita with all features and tried to do some mods based on my body adjustments.

Also I have bought a height adjustable desk which I use in standing position for max 1 to 1.5 hours.

Som how able to manage work by following pomorodo/standing/taking long breaks.

But the problem is I spend 12 to 14 hours sitting (either it's working/scrolling/reading books/movies) all I do in this setup only.

Because of this I feel tired along with posture issues. (having some forwarded head posture issue need to correct it soon with physiotherapy)

Need advice from people who have figured out what are the other sitting alternatives for better life. Like I should buy a sofa or any other stuff for different activities?

Guys I somehow figured out an ergo setup for WFH.

The thing is no chair is perfect for me.

Instead of investing (time and money) I just bought wakefit gravita with all features and tried to do some mods based on my body adjustments.

Also I have bought a height adjustable desk which I use in standing position for max 1 to 1.5 hours.

Som how able to manage work by following pomorodo/standing/taking long breaks.

But the problem is I spend 12 to 14 hours sitting (either it's working/scrolling/reading books/movies) - all I do in this setup only.

Because of this I feel tired along with posture issues. (having some forwarded head posture issue - need to correct it soon with physiotherapy)

Need advice from people who have figured out what are the other sitting alternatives. Like I should buy a sofa or any other setup for other than work related stuffs?

Planning to start my first solo trip to tenkasi. Need advice on how many days needed to stay and travel all spots.

I'm not a foodie and i prefer a selective diet/home foods.

I am planning for sightseeing only.

So local people here in this sub please advise me.

Planning to start my first solo trip to tenkasi. Need advice on how many days needed to stay and travel all spots.

I'm not a foodie and i prefer a selective diet/home foods.

I am planning for sightseeing only.

So local people here in this sub please advise me.

Guys recently switched companies. Last company la hybrid model so weekly 3 days office povan work um life um balanced aa poitu irunchi.

Epo ena na new office la edam pathala nu veetlie irundhu work panu nu solitanga.

En vetla amma appa vum work ku poiduvanga. So loneliness is hitting very hard.

Gym uh polam nu patha work timing set agala. En mujiku loveuh giveuh lam set agala.

Friends nu patha 2 ndu peru irukanunga. oruthan business panran so epovum busy. Inoruthna loan eduthutu velila pona selavaidum nu weekends vela vara matran

Work la suthama concentrate ee pana mudiyala. 2months aguthu inom oru userstory kuda prod move agala. Standup la vachi seiya aramichitanga

Main problem:

Due to work from home team la helpku yara kuptalum call vara matranunga. + Loneliness nala work concentrate panama reels scroll panitu iruken

Mind fuk aa Iruku guys. Konjam serious advice panunga. Comedy edhuvum panadheenga🥲

Guys this may be weird for many of you. But I just wanted to speak out and find a solution for this.

I have been in software engineering for 4 years. This is my 2nd company and it's been just 1 month since I joined this company. The team and work here is not as stressful as my last company.

I have been working from home since I joined (currently there is some space issue in the office).

I am alone at home. (My parents and siblings are working so I will be all alone at home).

I am getting bored, scrolling and getting anxiety issues.

And started to feel I am losing my health condition.

Thinking of quitting the software career itself and looking for jobs that involve talking with people and not sitting and staring at the screen all day.

I am trying to figure this out whether this is due to loneliness or the nature of a Software career.

But if any of you guys are gradually transitioning your career to complete quit software Engineer

Please give me some ideas.

Please don't give ideas like government jobs. Ido t have energy and time to prepare for that🙂.