How to track the data
Question, I am trying to figure out what is appropriate awake time for my 15 month old. Over the data I have collected it seems 10.75 hours awake is his optimal awake time over a 24 hour period.
Lately he has been stirring at around 5:00 ish. Sometimes his eyes are closed but he on and off cries and lots of rolling around. Sometimes his eyes are open but he’s lying calmly. Do I count this as awake time towards his 10.75 hours awake? I don’t get him physically out of bed until 6 or later if he sleeps. He is neither awake nor asleep lol. I’m not sure if I should count it as awake time.