PSA: *highly* recommend the underworks sport binder
i’ve been binding for 8+ years now, which has given me some weakness in my diaphragm, plus i’ve got shit lungs from heavy smoking that makes exercising particularly difficult. i’ve tried taping, but it irritates my skin and leaves scars. i’ve bought plenty of binders, sized up, but still couldn’t go for a run without feeling like i was having an asthma attack after five minutes.
finally tried the underworks sports binder (it’s unfortunately listed as the ‘magicotton sports and binding bra’ to use at the gym, but now its my daily one. for one, it’s way less restrictive. it feels like wearing a sports bra (not a tight one) and binds like a binder. the shoulder straps are farther apart than my regular binders, so they don’t show when i wear t-shirts. i’d say it doesn’t bind *quite* as well as a standard binder, but it does the job, and i actually prefer it because the silhouette of my chest is a lot more natural. instead of being lumpy, it just looks like pecs (my chest is \~ a C cup, for reference). only minus is that you can see the lining of it under thin/tight clothes, but that’s an issue with most binders. i can wear it all day and not be in pain, it’s easier to put on/take off, and i can work out comfortably. machine washable! huge plus, and if you’re sweaty like me, it’s a lot cooler and dries quickly.
if you have issues with pain while binding or are looking for one to work out/swim in, i highly recommend trying this one. not even tryna plug the brand, but i wish i’d found it earlier.