I'm having panic attacks almost daily
Sometimes they are weak like I can control them I can stay calm and handle it but it's a little scary when the big panic attack comes like i stutter way too much and then everything is just out of place, I just wanna run out of it but sacred people will see and they will think that I want attention.
I also tried to tell and reach out to people but at some point they started to think that I just want attention, I'm fed up with all this, just leave me alone now.
I know a few things when this happens what to do like 5-4-3-2-1 and slow breathing but is there any other way to overcome this?
Can this be over? Or is it can be chronic?