I started listening to binaural beats for sleeping and it’s recommended to use them with headphones. I’m currently using my AirPods but I’m a side sleeper so they hurt. Anyone have recommendations for something more comfortable? I don’t need them to be noise canceling as I’m single and sleep alone. Just need to be able to connect Bluetooth, last 7-8 hours and be ok to sleep on the side
Looking into gummies to help sleep and RLS. Would anything in this exacerbate it or make it worse?
Today is 7 months I’ve been on wegovy. Lost 39.4 pounds 👏👏👏. I’m working on concentrating on how far I have come and not how much more I need to go so I don’t overwhelm myself
I’ve lost 37 pounds on wegovy which I am soooo happy with. The discouraging part is my A1C went up, not improving 😔 I’m going to keep plugging along, just frustrated
Seems to have started once I stopped my ropinerole and just take 150mg lyrica. Wonder my if it could be related
To the med
Took my last dose of ropinerole Sunday. I’m only taking 150mg of Lyrica now. Legs are doing decent but man the insomnia is no joke 🥺 I’m hoping it gets better eventually.
I bought this tray and fill with my fresh veggies. Now when I’m making breakfast or dinner or just need a little snack, I grab this from the fridge and munch on a few. I do much better when they are prepared and ready. (The cucumbers didn’t do well sliced so i wouldn’t do that again)