u/RodilRTX

I remember the computer came with a little foam cow and my brother tore the legs off when I wouldn't let him play on my new toy

This is my 9 month progress. The last photo was taken the day or two days after my 16th birthday. From 83 Kg to 71 with more muscle mass! The key is to eat less overall and better, and train as hard as you can. Reduce your junk food and fat intake and don't go to the kitchen for more food before/after eating, and much less if it's only because you're bored.

Been at the gym for 9 months, no pump and obviously natty.

I sometimes get this types of marks after a class, when people try to choke me while on the floor. On the image it looks a lot less contrasted and visible than irl. I like the fighter-type of aspect it gives to you. Does it also happen to you?

I've lost 13 Kg on this time while gaining muscle mass. Opinions?
I'm currently on 70 Kg, don't know exactly my height but around 170 cm.

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1 and a half weeks since I started the definition, already lost like 4kg.

Been training for 4 months now. I'm starting a definition (one and a half weeks currently), I'm 168cm and weight 75kg currently (78kg 2 weeks before). Still got work to do.