u/Secret-Ad-08

Supplement advice for 30+

My husband (35) and I are starting with supplements, along with our diet. Wanted advice on best brands for the below (after considering all aspects eg like in Omega3, the EPA+DHA content should be high, it should be 3P tested etc.)

Supplements for:

  1. vit D + K2/ calcium
  2. omega 3
  3. Vit B (B6+B9+B12)

Looking for genuine advice! Also let me know if we’re missing on any other critical supplement

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u/Secret-Ad-08 — 21 hours ago

Please advise

My AMH is 0.93. My hormone panel was largely normal (my FSH is 10.8, so slightly elevated. And prolactin a bit borderline at 25). My SSG (tube test) was normal. I got my follicular tracking. AFC is largely okay and ovulation is happening a bit late (day 17/18 vs day 14/15 which is normal) My husband’s semen analysis was fine. Except slightly elevated pus cells (indication of slight inflammation/ infection) which is normal, I’ve been told.

We’ve been trying for 6M now. I know it’s not too long. But still I can’t figure what’s the issue. Why is this not happening? Is there any test I’m missing which I should get done? What could be causing all this? I am definitely always stressed (bec of work, TTC and in general with whatever is happening in the world).

What should I do?!? Please advise

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u/Secret-Ad-08 — 7 days ago

Vested US ETFs/ MFs

I’m starting a new SIP through Vested Can you suggest any? My criteria’s are a) good returns, b) moderate risk and c) decent dividends

reddit.com
u/Secret-Ad-08 — 9 days ago

Best supplements

I’m 31F and my husband is 35M. We’ve never taken supplements (except recently started taking Vit D sachet on weekends, which also lately I’ve understood is wrong. Need to be combined with K2).

I’m planning to start the below supplements for both of us. Can you please tell me the best brands for them? (Considering everything essential required in them eg in Omega 3, the EPA+DHA should be high as a % of total mg, it should be 3rd party tested etc.). Also is there any important supplement I’m missing (could be diff for my husband and me)

  1. Omega 3
  2. Magnesium glycinate
  3. Vitamin B (including B12+B6+B9)
  4. Vit D+K2

Looking for genuine responses please. We’re both new to supplements so don’t have a lot of understanding yet

reddit.com
u/Secret-Ad-08 — 10 days ago

Best supplements

I’m 31F and my husband is 35M. We’ve never taken supplements (except recently started taking Vit D sachet on weekends, which also lately I’ve understood is wrong. Need to be combined with K2).

I’m planning to start the below supplements for both of us. Can you please tell me the best brands for them? (Considering everything essential required in them eg in Omega 3, the EPA+DHA should be high as a % of total mg, it should be 3rd party tested etc.). Also is there any important supplement I’m missing (could be diff for my husband and me)

  1. Omega 3
  2. Magnesium glycinate
  3. Vitamin B (including B12+B6+B9)
  4. Vit D+K2

Looking for genuine responses please. We’re both new to supplements so don’t have a lot of understanding yet

reddit.com
u/Secret-Ad-08 — 10 days ago

Moving out opportunities

I am a senior consultant at a MBB in India. I did my masters in economics from India I’m moving to a consumer tech startup in India soon

I have always wanted to move and settle abroad. Open to Dubai, Europe and US How can I make that happen? I don’t want to do a new course/ continue studies. Moving from my current org is not possible (have already explored this)

Please advise?

reddit.com
u/Secret-Ad-08 — 11 days ago

Frustrated!

I’m honestly tired of TTC. Why is it so frustrating Everyone around is popping babies while we are struggling. All our friends have kids now.

My AMH is low at 0.96. My other hormone tests are almost normal I’m getting SIS done this week. I got follicular tracking done. My ovulation happens a little later (day 17/18 vs day 13/14) My husband’s sperm analysis was also normal

I feel like the universe is punishing me bec we got an abortion done a few years back. We weren’t ready back then emotionally or financially.

Why isn’t this happening for me? I don’t even know at this point if I truly want this or am I just conditioned bec of people around me

Please help! How do I maintain my mental sanity at this point?

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u/Secret-Ad-08 — 11 days ago

Public transportation

Is there any public transportation options in Koh Samui? All cabs (bolt, grab etc) are extremely expensive

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u/Secret-Ad-08 — 12 days ago

Weather

My husband and I are travelling to Koh Samui from 17-19th May The forecast says heavy rainfall and thunderstrom. How is the actual weather these days? Is it raining through the day or just for a few hours?

reddit.com
u/Secret-Ad-08 — 13 days ago

Movie marathon suggestions for weekend

Need a binge watching movie series for the weekend (for movie marathon) Something fun, thrilling, mystery/ suspenseful. Avoiding anything too serious Please don’t suggest the obvious like Harry Potter, Lord of the Rings, Pirates of The Caribbean etc

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u/Secret-Ad-08 — 13 days ago

Is Ang thong Marine Park worth it? I’m visiting Koh Samui for 2.5 days so the itinerary is quite packed but can make room if the Park is absolutely unmissable

reddit.com
u/Secret-Ad-08 — 16 days ago