How to manage my days doing the RR and boxing?
Hey everyone, how are you?
TL;DR at the end.
So I'm currently back to being broke again, and I've much more free time, so I'm trying to get back to working out. Can't do the gym, I do have some dumbells but I'm gonna stick with the legendary RR routine to get into the habit for a couple of months while I work on my nutrition.
I'm a hobbyiest boxer, not a pro, did a few sessions at a cheap gym but it was honestly bad. There were so many of us, and just one coach, and he barely explained anything. Just told us "1-2-1 for 3 mins" and that's that. Anyway, ended up learning some basic from youtube and quit that gym (it was also pricey, even if it was the cheapest around) so I got myself a bag at home. It kept me active at the time, but then life got in the way and I'm back to square one.
If I do bagwork for 5 rounds, 3 min each, 1 min rest, that's total 19 mins. Should I add those in the same day I do my RR(1 core, 1 push, 1 pull, 1 leg)? I'm doing Sun-Tues-Thurs RR full body and not splitting them.
I want to prioritize rest, but I also want progress, and boxing brings me joy.
TL;DR
I do RR Sun-Tues-Thur (1 core, 1 push, 1 pull, 1 leg) when should I do my 20 min bagwork? Same days, or Mon & Wed? Or is that too much and not enough to rest? I have a 15 min stretch before the bagwork, and then a cooldown afterwords, so around 40 mins or so total. RR would be around 30 mins, I think. Maybe 45 if I take my time with it