Urges to use short media are distracting me
short media is a addiction i have faced, so I decided to delete them all and it worked and my phone usage dropped to like 1 h, but after almost a week I went to the TikTok website on my pc for about an hour a day for 2 days and I noticed the patterns happening again so I again stopped using it.
And I just keep on having urges to watch them, I think the problem is that I actually like the content the content that is extremely stimulating and I'm basically overwhelmed by the fact that i don't have access to it, the problem isn't the urges themselves its that the urges are even more distracting than me using my phone half of the day and I need to study so I need a way to concentrate better.
I do keep my phone outside the room and the pc has no internet without the phone.