How do I lessen unwanted traits and get myself better?
I’m 20 and I am needing some advice to make myself feel better for time being.
Here are 2 things preventing me from being happy- Caring about what other people thing (ironic isn’t it?) and craving emotional bonds. Now I don’t want these things to persist because logically I know that I’d be perfectly fine without emotional attachment and care for other’s perceptions of me.
It’s a trait that’s past down for evolutionary survival- the problem is I really need these two things to stop. It’s not preference it’s just that I can’t do anything to make these things go away or be a positive.
I was wondering if anyone knows any ways to lessen all this? - like maybe substitutes or something?