u/Steve_Magal

Postando aqui porque vejo que muitas "receitas fitness", em especial de doces, levam goma xantana na composição.

For a long time I used the default (?) "uncategorized", "breakfast", "lunch", "dinner" and "snacks" diary groups (I don't remember if this is actually the default organization since it's been quite some time since I started using Cronometer).

I have recently accessed Cronometer's browser version and discovered I can add more groups, so I added a "supper" one. Since it's the last meal of the day it fitted perfectly at the end of the list.

However, I noticed that each group has a fixed position and if I want to add an "afternoon snack" group between "lunch" and "dinner" I would have to rename "dinner" (and hence every subsequent group), making all past "dinner" entries become "afternoon snack", messing with my history.

So I ask - is it possible to add a "morning snack" and an "afternoon snack" and place them between "breakfast" and "lunch", and "lunch" and "dinner", respectively, but without messing with previous entries, by basically moving groups up and down, not effectively renaming the existing ones?

Particularmente não sou o maior fã de treino em grupo (acho que acaba encaixando todo mundo num molde que não é o ideal pra ninguém ali - às vezes aquele ritmo pra mim tá um pouco abaixo do estímulo que se esperava e pra você tá um pouco acima), mas entendo que pra muita gente é justamente o que funciona (porque sozinha a pessoa não iria, ou porque em grupo fica um incentivando o outro), pra outros é o que dá pra pagar... Mas não posso deixar de tirar o chapéu pra quem teve essa ideia do intervalado em fila indiana - mantém tudo bem organizado, sem atrapalhar quem não tá no treino, e ainda deixa o treino muito mais dinâmico, divertido.

I use a Garmin Forerunner 255 Music to record my activities and have Garmin Connect as my main app to monitor activities and, where it fits, health. However, I like to have my activities synced to Strava. Firstly because I treat it as a backup - if I someday leave Garmin's ecosystem I don't lose the continuity of my exercises history -, but also because it acts as a broader social network.

So, every exercise I finish in Garmin I answer the "how did you feel?", treating it as an actual RPE (rate of perceived exertion). Since I want Strava's records to also be as complete as they can, I also update its (Garmin doesn't sync/export that metric, or Strava doesn't use it) "perceived exertion". However, Garmin and Strava have veey different approaches to how they label each of its 10 grades.

Garmin utilizes a very granular, closer to Borg's CR10, label:

- 1: very light

- 2: light

- 3: moderate

- 4: somewhat hard

- 5: hard

- 6: hard

- 7: very hard

- 8: very hard

- 9: extremely hard

- 10: maximum

Strava, despite also using a 1-10 scale, has a much simpler, almost "three zones", approach:

- 1 to 3: easy

- 4 to 6: moderate

- 7 to 9: hard

- 10: max effort

And that makes me wonder: when rating my activity in Strava, should I follow its labels or shoud I just attribute it the same number I attributed in Garmin Connect? For example - the activity felt somewhere between moderate and hard, so I'll give it a "4 - somewhat hard" in Garmin; however, in Strava "4" is in the lowest range of "moderate", being more like a "lightly moderate", and "label wise" my perception of "somewhere between moderate and hard" would fall somewhere between a "6" and "7", depending on if it felt more moderate than hard or more hard than moderate, respectively. Numbers wise, it's a considerable difference from Garmin's "4".

I know consistency is key, but since I have only recently started rating my activities in Strava (so it would be no trouble "correcting" it if necessary) I'd like to know what would be more advisible - to follow Garmin's number in Strava or to treat each scale individually and follow Strava's label for Strava's activities.

How do you that use both Garmin Connect and Strava do?