I struggle a lot with my body language and confidence, and I want to improve it.
In real life I think I look okay, but I have noticed that I often look down while talking to people, either to avoid eye contact or because I start panicking about how I am being perceived. I come across as very reserved or unsure, even when I do not mean to.
I also feel like I lack social skills because of past experiences that made me isolate myself and stay at home. I mostly work from home, so I have not really been exposed to many social situations.
I am also very camera shy and video shy. I feel like whenever I pose for photos or videos, they turn out bad, and I worry that people can immediately tell I am nervous just by looking at my face.
For me, confidence feels equal to beauty. I know I have faced a lot of struggles in life, and I consider myself educated and someone who takes risks. But this is one area where I still struggle.
Now I am transitioning into law, and I know being confident is important. I really want to face my fears and not live like this anymore. I want to become a confident woman who can carry herself well.
For people who have improved their confidence or body language, what actually helped you? Are there any practical things I can start doing daily to feel and appear more confident, especially on camera?
I am open to any advice, small habits, or mindset shifts that made a difference for you.