u/Sufficient_Mouse_583

I'm going Chester tomorrow for a day trip (then the zoo on Thursday). What is the best place for coffee and what's some must do things?

I've been going to the gym since February, I've noticed that I get wrist pain when doing exercises like lateral raises and dumbbell rows, I don't lift heavy yet- about 4kg for lateral raises and 8 for rows) and also I find that I get knee pain after doing Bulgaria split squats (10kg). Can anyone give me tips to avoid this? I stretch after and take joint/muscle supplements. Are wrist/knee supports worth it? The wrist pain is when I'm doing the exercises but the knee pain lasts for a day or two after leg day