▲ 5 r/antidepressants+1 crossposts

Difficulties getting supplementary medication

Hey everyone,

I was prescribed Sertraline 25mg by my NP for Panic Disorder, OCD, and GAD.

I’ve done my research on SSRIs and I know the side effects tend to hit hardest in the first few weeks. I’m in BC, Canada, using a telehealth service for this.

I’ve had panic attacks daily for over a year and a half now, so I know for a fact the first few weeks are going to be rough, especially the physical stuff like racing heart and palpitations.

As a precaution I wanted the lowest dose of Xanax to get through that window. My telehealth provider doesn’t offer benzos at all, and when I tried urgent care they turned me down too.

I get why providers are cautious given how addictive benzos can be, but it feels pretty unfair to be denied something I actually need just because other people misuse them. I’ve never taken one in my life.

Propranolol’s out for me because of childhood asthma, and I’m hesitant on hydroxyzine too given the QT concerns and how sedating it is.

I just wanted a two week bridge so I’m not showing up to the ER every time it gets unbearable.

To make it worse, I’m also quitting a year of daily cannabis use the same week I start the medication, so I’m bracing for both at once.
Honestly this whole process has left me feeling hopeless. Every provider I talk to treats me like I’m drug seeking instead of someone who’s actually struggling.

Anyone else been through this? How’d you manage the first few weeks without a benzo bridge?

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u/SytheX- — 6 hours ago

25M Looking for a good CBT therapist for panic disorder + health/death anxiety (starting meds soon)

Hey everyone,

I’ve been dealing with panic disorder, health anxiety, and a lot of death related worries for a while now. It’s been pretty rough and I finally decided to get proper help. I’m starting Zoloft soon and my doctor also suggested therapy alongside it. I really want to do structured CBT (not just general talking) because I’ve read it works well for panic and health anxiety.

I’m inclined towards virtual sessions. I’m looking for someone who actually does proper CBT exposure work, thought challenging, homework between sessions, that kind of thing. Preferably an RCI-registered clinical psychologist who has experience with panic disorder and health anxiety.

I’ve seen mixed reviews about some of the big platforms, so I’m a bit cautious. Would really appreciate any genuine recommendations either specific therapists you’ve had a good experience with, or platforms that actually felt structured and helpful for similar issues.

Also open to DMs if you don’t want to comment publicly.

Thanks in advance. This is a big step for me and I want to make sure I find the right person.

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u/SytheX- — 3 days ago
▲ 0 r/XIM

SAB using DualSense Controller

Hey guys I am planning to get the XIM matrix and was wondering if using the left analog of my controller would be a good idea as I can bind remaining keys to my mouse buttons or L1/L2 if needed.

Curious to hear if anyone else uses this hybrid setup, I do plan on getting a Maxxstick eventually but wanted to use this temporarily.

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u/SytheX- — 12 days ago
▲ 1 r/MaharashtraTalks+1 crossposts

A Rajputana’s oblivious take on Maratha history

Such insecure, fragile and ignorant fools coping like the losers they are lol.

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u/SytheX- — 26 days ago

SIB Arc Raiders or Helldivers 2

I mostly play solo but I don’t mind teaming up with randoms, also wondering which one has a steeper learning curve and would require me to watch guides and stuff om youtube since I would much prefer a game where I can learn everything in-game. I am playing KCD2 a the moment and was looking to get an online game to play in parallel when I get the RPG fatigue.

Thank you!

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u/SytheX- — 1 month ago
▲ 149 r/hamsters

Oreo taking a nap

Ever since we brought Oreo home, just watching him nap all day has really helped us develop better sleeping habits.

Apart from being our entire world, he’s also our tiny furry reminder to prioritize sleep over scrolling, binge watching or doing anything else that keeps us up past bedtime.

However, he still refuses to pay rent so what should I do about it?

u/SytheX- — 2 months ago

Calamari Chaos

Anyone got the offer for this project? Was wondering if any got onboarded for this project and were they able to pass or fail the onboarding.

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u/SytheX- — 2 months ago