I want to bite things so bad and i have no clue what to do anymore, PLEASW help
So I'm AuDHD (diagnosed adhd, undiagnosed but almost certain autism (my therapist and psych have both said that they're almost certain)) and my stims are absolutely awful. Picking scabs, scratching myself, but the worst of all (which is NOT helped by my intrusive thought) is biting my nails. Not only is the biting nails thing bad in general, but i want to bite EVERYTHING. sometimes i genuinely forget i have my jaw clenched because i want to bite so bad. I'm like 90% sure that i also have pica which certainly does not help things either.
An ex friend once reccomended me some chewlery but not only did we have a MASSIVE falling out (stress makes me want to bite things harder) but i cant remember for the life of me any of the things we talked about when it came to that. I REALLY need suggestions because i have been going through one of the most stressful periods of my life and i have NO CLUE WHAT THE HELL TO DO.