Learning weightlifting form
I'm in my early 40s and my doc said she would like to see me in the gym and thinks I'd do very well. I have no problem with that and agree. However the one thing that has always stopped me from going to a gym regularly is injury, specifically related to form. I have minimal gym experience and have hurt myself in the past, nothing major thankfully.
What's the safest way for me to learn form? Once I address that then I can take care of the rest.
Side question - any recommendations on where to start working out? I figured a gym like Planet Fitness or whatever is closest to my home would be just fine.
Edit: I don't necessarily need a plan designed for me, I will come into it with a plan of what I want to do.