To everyone suffering from BPD
Copied from my comment under the same video I posted on Youtube:
If you’re suffering through bpd like I am, first of all I feel sorry for you, but second of all, you are more than just your fp. You don’t need to check if they responded, you don’t need to stress yourself out if they’re hanging out with other people, and just remember, your fp cares about you, unless they're a bum, and if that's the case, you don't need them! You are your own independent person. Bpd spirals are temporary anyway.
You got this, and keep staying strong. And if you ever spiral, repeat this in your head. "I am independent and I don't need to rely on my fp anymore."