The form for deadlift is quite tedious I am 190cm and I struggle a lot.
How can I learn how to deadlift properly how should I practice at the gym with an empty bar and how should I practice at home because Deadlift is an essential movement for the program I am using right now I cannot miss on the gains I need your help!!
It is probably asked a lot, and if so, I apologize.
I always wanted to sing but was never talented nor brave enough.
I was wondering if I don't want this as a professional career, but would I be able to sing my favorite songs while I was playing the guitar without butchering them? Again I don't want to be the best I only want to sing alongside my guitar even If I was the worst can I train myself to not suck?
Obviously, nothing beats real therapy sadly I can't afford it.
But I still want to do the right things instead of blindly following some influencer BS on instagram reels.
I don't ever want her again even after she fixes her self or I start to do better in life. Yet I feel not like my usual self.