Hey im 17m and I've been referred to a dietitian and i had my vist 4 days ago and the dietitian said I should fo us on eating more and less about calories because even though I look extremely fat i barely eat unless im high so now that my mom and dietitian is forcing me to eat 3 meals a day im stuck on how to lose my belly fat since its the last to go any tips would be greatly appreciated.
I had a visit to the dietitian 3 days ago, and now they're saying I should focus on eating more(even though I look incredibly fat I usually dont eat until I smoke.) I developed a few side effects from extreme unsupervised weight loss since I dropped 100lbs in a little under a year ina half. But I honestly just want to tone up before the summer mainly my stomach i hate having a big stomach.
I'm 5'6 and im struggling to find the ideal size/length of shorts/jorts that stop at my knees any tips?
So i just wanna kno2 how they look from another person's POV and im curious to know what I could do better. But ngl it doesn't always look like this u less I finger twist.
Hey guys, I honestly just need tips on how to stop overeating.
Hey so im on a 14:10 fast and my first meal was kinda huge. Egg and beef sausage sandwich with cinnamon bagel and mayonnaise 2 classic butter popcorn, with a nutri-grain blueberry bar, a white glazed honeybun, and some cool ranch doritos. Now im just wondering how many calories were in this meal?
Hey so I've been trying to find a website/app that sales good graphic cropped tees and i haven't had any luck any comments would be greatly appreciated
Hey so I was here a few days ago and I got a lot of backlash from my responses and it turns out YOU GUYS WERE RIGHT I HAVE TO BE INA CALORIES DEFICIT. And I went to the doctor yesterday and I went from 165lbs-192lbs in like 3 months that's absolutely terrible, and I have to begrudgingly admit that i did lose 100lbs in around a year from very sad and depressing methods that I was delusional enough to believe was proper. Okay done with the bs I wanna know where I should start with counting calories I know I could easily go to YouTube but I dont want any false information.