Thinking about ACOA. But scared to go.
I went to an ACOA meeting 20 years ago.. (in the UK IN Bath). It took so much courage to go. I was freaked out because most people there were also recovering alcoholics /drug addicts and talked about their own alcohol and drug abuse., A couple, used it like a performance space. .. I was so freaked out .. I never went back and am still scared to go to another one . Is it that my level of sensitivity is too much? Is dealing with stuff that scares me /freaks me out part of the process (why was I so scared?). Or is ACOA just not for me ? Is it that there are /were so few AAor NA or ACOA meetings in the UK. I know there was only one ACOA meeting Anywhere near me and it was an hour away.
TLDR: I’m considering attending ACOA in the UK. Previous experience scared me. Is getting over experiences like that part of process? Or am I too nesh for ACOA meetings?