u/VineyardsVinesGoth

​Wednesday: Armin Gashouder (starts 23:00)

​Thursday: PIV tower takeover night

​Friday: Luminosity Panama trance night

​Saturday: Sugarfactory Adriatique (starts 23:00)

This will be my first time in the Netherlands but I will have spent a few days in Luxembourg and in transit to Amsterdam.

Am I making a mistake by not booking a final show Sunday?

Ill be taking the train in from Luxembourg on Tuesday ( I fly from the states a few days earlier)

Wednesday: Armin at Gashouder

Thursday: Face 2 Face techno battle at Melkweg (23)

Wednesday: Avalon Emmerson Bajes (maybe) (23)

Thursday: ?

Friday:?

Saturday:Joris Voorn presents Trip To Galaxy - Sugar factory (daytime)

I'm solo sending and a bit unsure how I'm going to find going out solo, etc. So im trying to only book 1 show a day. Leave a little room for flexibility.

Am I making a mistake by not completely stacking my schedule at this point? Do others also plan to do touristy things throughout the week and enjoy the city?

Ive done 3 day festivals before but this is an entire city for 5 days.

What I ate today:

Breakfast (Greek yogurt, blueberries, pumpkin seeds) Cals 265–350

Morning snack (string cheese, huge apple) Calories 180–210

Lunch (fried rice + water chestnuts) Calories ~440–460

Dinner tuna bowl Calories ~340–370

Dessert unsweetened greek yogurt + berries Calories ~150–250

Total cals: 1,375–1,640 Protein: 100 Fiber: 15 g

Then 10 pm comes and i'm hungry. Ate a big second tuna bowl. Now at 2200!!!

I think I'm not eating enough and as a result I get started at night and I overeat.

Has anyone had good luck eating MORE?

I've been under eating during day time for my entire life. My friends and family publically eat SO LITTLE. Why am I ravenous late at night?

Female, 32, 140 lbs. 5'4"

Hi all!

32-year-old Anerican woman.

Considering my first ADE trip this year, and I have a couple of questions for people who have been before.

A lot of the information I find online seems focused on networking, industry professionals. I'm not a dj, I just wanna sight seeing and catch amazing sets.

Ade seems like SUCH a vibe. An absolute trance music pilgrimage ❤️

I'm going to be solo and staying @ a hostel so im hoping to pick up some casual social connections or friends throughout the weekend.

I went to EDC Las Vegas solo one year and had a great time after I found a group to connect with, but I'm a little nervous about potentially feeling isolated if I don't make those social connections.

For those of you who have attended ADE:

Is going solo fairly common? It seems like it may be - just use common sense to be safe/etc.

How easy was it to meet people and make friends?

A bit anxious. It's not a festival...it's a whole city.

I ate a pretty normal day of food today:

1. Protein oatmeal (about 600 calories)

2. Chicken fried rice with cabbage (~450 calories)

3. three small potatoes, two scrambled eggs, and two string cheeses.

Overall, it probably came out around 1,600–1,800 calories.

What’s frustrating is that even after eating what feels like a full day of food, I’m still lying in bed hungry and my stomach is GROWLING.

I’m trying to stick to a 1,600 calorie goal tomorrow, but tonight I’m realizing I’m still genuinely hungry and it’s making it hard to fall asleep.

It’s confusing because on paper it feels like I “should” be satisfied, but my body doesn’t seem to agree.

Edit: i am also absolutely CHUGGING water during the daytime and carrying around my REI waterbottle. Am i broken😭

---

Edit: 32f and 145 lbs BMR = 1,353 Calories/day

I feel like i'm trying every day. But I always fail, because I just get ravenous at night.

Local hobby juggler looking for someone to pass clubs with!

I've met several people in the area who can and want to pass clubs, but they are all retired professional jugglers. They are significantly more advanced than I am.

I consider myself intermediate. I can pass clubs and do a few tricks.

There's gotta be a more intermediate community out there.

It's a lot of fun and really exhausting. If you can pass clubs or have experience juggling and wanna hang sometime, let me know! I practice regularly by myself.

If I get enough interest, I might start a weekly meetup.

Yes, I know about the unm juggling club, but it's now defunct. Lets make it happen again. Dm me.

Thanks!

It seems like a midfoot / extensor tendon overuse irritation thing.

I've beem wearing orthopedic shoes and keeping off it as much as possible. Ice/ibuprofen, rest.

I got it on Wednesday. I went on a powerwalk and over did it.

Its gotten a little better. A week is a long time for tendons to calm down but I'm stressed through.

Can walk almost normal but still pain periodically

Already bought Bodi Hokas. I think im cooked guys 🥲

Between now and mid january, i've lost fifteen pounds. Dose is 1 mg tirz/week.

I didn't mean to lose weight this quickly but I seem to be very sensitive to the medication, and I can barely eat some days.

I get a minimum of 70 grams of protein a day but haven’t been calorie counting.

What should I do?

I actually had this type of hair loss before, and I know it'll come back but it's still heartbreaking!!