▲ 1 r/youthsoccer
Is it normal to feel like your life is over after a injury?
reddit.comu/Whyjustwhywhyyyyyyyy — 3 hours ago
3 sets of lat pulldown 6-8 reps 3 sets of seated row 6-8 reps and 3 sets of bicep curls 8-10 reps each arm.I am a beginner and would like wisdom on this.
Or does it keep getting worse
Just curious.