Feel like I'm living for the weekend and work takes up all of my time
Hi everyone! Im 28f, work 9-5, Mon-Fri and feel like I live for the weekend and get Sunday scaries every week and therefore have time anxiety about the weekend having to be perfect use of time but in feeling that way, it almost has the opposite effect. I think I've been feeling this for over 8 months now. I stepped up in responsibility at work a few months ago and feel like work mentally takes up 90% of my week and the rest is just stuff I have to do like life admin or squeezing in seeing my partner (who I only get to see at the weekend at the moment as we're living separately while saving for a house deposit, and live too far away to see each other in the week). At the end of a working day, I've got into a bad routine of shower, dinner, bed, scroll for hours until sleeping, because I'm too exhausted to do anything else. I'm also on a weight loss journey, and having lost 4kg in the past 8 weeks, I'm putting pressure on myself to staying on top of that. Just not sure what to do to not waste 5/7 of my life! I used to be so busy, going to gym classes, seeing friends, but life has changed, work is busier and it's just a LOT. :(