u/Zealousideal-Walk939

Always on panic mode, fight or flight, can't sleep, memory issues after many tests everything came back fine except I've found that I've high cortisol and constantly stressed out.

Tried some magnesium bisglycinate before but didn't work.

Ashwagandha (both full spectrum and extract from swanson, jarrows ksm66, life extension sensoril) didn't help. Maybe a brand issues? Dunno

My currently stack is d3, b complex, magnesium citrate.

I'm not that rich so please suggest me one or two affordable supplements that may help with my issues.

Regarding Ashwagandha, If you've a brand that really works for you im all ears.

Started Concerta 18mg 2 months ago, but after the first few weeks i started to feel a lot of pain in my upper left back , is this related to Concerta?

Started Concerta 18mg 2 months ago, but after the first few weeks i started to feel a lot of pain in my upper left back , is this related to Concerta?

I don't know how to write this post but i wish someone can understand and guide me what to do or what's the next step.

My main issues was always scattered brain, unable to focus completely, can't complete any task without being distracted, my memory are totally unavailable short or long term memory, all my life is unorganized.

After meeting the new doctor i started trialing with different doses of Strattera and failed, then got prescribed Concerta (18 mg) after breakfast 2 months ago.

Honestly i was shocked!, after days of terrible headaches and stomach issues, my mind finally is so calm, i'm relaxed, no tons of ideas at the same moment, want to start and finish tasks.

so when i went to the doctor again and he asked me about my experience, i told him that everything is finally better, so he prescribed again 18mg concerta and added (10mg of escitalopram) because i also have PTSD and axiety issues.

but after a while i've found that the other main issues was still there, yes my mind is calm, im steady and stopped moving around all the time but i was still so easy to be distracted, can't do the task correctly if someone is talking near me, my memory is still so bad, still so hard for me to memorize anything i try to learn and forget it instantly.

luckily my next appointment with the doctor is after next week but i don't know what to say to him.

what shall i do?

is this the wrong dose for me or shall i ask to change the medication?

I'm all ears. and thanks in advance

انا بره مصر وكنت بستخدم مزيل Dove men+ رول اون والدنيا كانت تمام بس اختفى من الاسواق اللي هنا، جربت ريكسونا ونيڤيا رول والاتنين بعد ما استخدمت كل واحد فيهم اول مره بدقايق بحس بألم ووجع غريب (مش حرقان) تحت الباط وبعد كم ساعه بحس ان دراعي بيبتدي ينمل لحد ماخد دش واغسل مكانه كويس والدنيا تهدي شويه والكلام ده عمره ما حصل مع دوڤ.

طبعا انا رميتهم بعد اول استخدام بسبب المصيبه دي

حد عنده تفسير؟

وممكن ترشيحات لمزيل عرق او ديودرانت يكون خفيف على الجلد ومايكونش بيسبب بقع او اصفرار للملابس من فضلكم

I've always high cortisol, fight and flight trigger always on most of the day.

So if you had similar experience before and fixed it, please help me out and suggest for me an affordable supplement that wil help me with this issue.

My current stack is vitamin d3/k2, magnesium, b complex.

Title, did you feel any cognitive effects after using b complex?

Please elaborate more and share your experience.

Please, only based on your experience..

I'm facing a lot of terrible life situations from a very long time ago, feelings and emotions are tackling me so bad which affecting all my day from waking up till sleeping at night.

Cortisol and stress are so severe most of the day.

I can't work, eat or even sleep.

Yes i know that a weird and maybe very stupid request but my only dream is to be like a robot.

I'm sure that some people here may understand

No emotions, sympathy, be the good guy, dgaf about anything except work.

I'm trying to watch world cup on my tv but all apps I've tried have so many annoying ads.

Any help please?

GERD People who use omeprazole, pantoprazole, nexium and others how do you choose basic supplements like zinc, magnesium, iron, b complex and vitamin d?

You already have very low stomach acid so according to my dumb knowledge it will affect supplements absorption.

I'm tapering down 2 antidepressants I'm taking and withdrawals like fever alike symptoms and brain zaps are absolute hell.

Any supplements may help with this problem?

Just prescribed Concerta 18mg extended release for ADHD and will start from tomorrow after failing with Atomoxetine (Strattera).

My main issues were no focus and memory with always scattered brain and thoughts.

what should I expect please and any tips?

I'm all ears and thanks in advance.

Searching for an affordable multivitamin for men please, based on your experience

Armodafinil is the only thing that makes me feel like a normal person at work regarding focus, calmness, motivation and energy but it sometimes works and many don't and I'm taking it only 3 times a week.

Im totally new for this and i don't know what's going on, how to avoid this tolerance, do i need to take something to help me out like b complex or other for example?

Thanks in advance

I've ADHD and got terrible focus, anxiety and stress.

Tried theanine from NOW, Nutricost and Dr's best suntheanine from 100mg to 600mg but didn't feel anything positive nor negative from these.

Searching for a supplement for stress, anxiety that doesn't take days to work please.

Based on your experience if you don't mind sharing

Title, which famous supplement that you tried but failed to notice anything positive nor negative?

Im on Nexium 40mg daily since 2019 and have horrible b12 and iron issues, supplemented both before and didn't feel anything positive nor negative, read that ppi's can affect absorption of supplements

Please share your experience with supplementing zinc if you noticed anything positive nor negative.