Why do I get upset so easily and how do I fix it?
I am 21 years old. I am a grown woman but for some reason I get sad and emotional so easily. And It’s not in a way that it just slightly upsets me, every little sad thing that happens to me/that I saw or witnessed has me full on bawling my eyes out during the day and especially at night when I am trying to sleep.
Other people my age seem to cope with these common upsetting things that just happen to you during life so much better than I do. I can See that they are sad about these things too, but it seems like they recover from it way more gracefully.
I have tried to be tougher and have more edge but I am filled with all of these overwhelming emotions and even if I manage to act like the sadness doesn’t get to me in the end it always does anyway.
As soon as I see or hear of any suffering, no matter who, I get so upset and sad for them that I can’t function for a good few minutes and It’s so so stupid.
What can I do to be stronger? I don’t want to be sad all the time, especially about things that are out of my control. How do I fix this?