We often make the same mistake even though we know that what we are doing is wrong
I figured out it's because knowing something is wrong doesn't magically stop us from doing it🤔
Especially in relationships, we all know we shouldn't overthink, double text, stalk our partner ex's profile or bring up the same old arguments
and yet somehow we end up doing exactly that
Most of our actions come from habits and emotions, not logic.
So let's try this
If you keep making the same mistake, try asking What Triggered Me?
Once you figure out the trigger, changing the pattern becomes much easier
Nobody fixes years of habits overnight.
Just try to do a little better each time
Reddit what would you like to add on this?