
5’4 Back Progress Feb-July
Wanted to share a little bit of back progress over the last several months! Not the hugest difference, and I know the poses aren’t the same, but I’m super proud of the definition I’ve been getting on my back since I’ve locked in.
I honestly don’t train back THAT much, I do 2 upper body days a week and make sure I throw in things like pull downs, rows, and pull ups every time. My upper body builds much faster than my lower body so I’ve found that as soon as I start being consistent with my upper body training, it works!!