u/bluebvrrie777

Is it better to keep my problems to myself rather than talking about it and opening up? Cuz I tried doing but one fault from my end is that I cannot describe what I am feeling properly or in details but I want to listen uplifting words to make
myself feel better but i don’t receive that..and i can’t ask for stuff like that right? so is it better to keep shit i am going through (mentally) to myself? even if it is causing for others actions?

How to stop overthinking so much. It is too draining for me now my heart literally tells to stop but my brain is literally thinking about all the unrealistic outcomes and scenarios 24/7. I am pretty much confident about myself but still this lingering thought of being replaceable eats me alive what the hell should I do to make it stop..

So life has been changing on a daily basis need some advices or just want to talk with whoever is reading this. Entering my last year of college, been thinking alot about my next career plan and i am trying to lock in. I also joined gym today to get better physically aswell. I have not met my parents for more than 4months and also went back to ldr with my bf all these things make me feel sorta lonely even when i am surrounded with people here

Btw I am living in Shillong rn. I am so stressed about my future. I have been feeling a bit disconnected with both my family and my partner i dont know why I feel so insecure and anxious all the time. The way we decided to keep communicating everyday when we were together and were going to be in this ldr were all planned we cried so much together but its not getting fulfilled that much. Note: he got a job and went to a different state. He does call me and text whenever he can touchwood.

How can I stop overthinking so much and keep myself focused and calm? Whoever read this pls kindly drop your piece of advice or maybe a kind comment?