Greek yoghurt, fruit, peanut butter and syrup
Bowl of cereal, banana, milk and cinnamon
Potatoes, spinach, tomato, avocado, chicken and cheese
Potatoes, Sardines, mixed veg and some sauce
Entire pint of oreo icecream
~2300kcal
~135g protein
~320g carbs
~50g fats
300ml milk
15 grams blitzed freeze dried strawberries
Sweetener to taste
1/4 tsp xantham gum
Pinch of salt
Mix ins:
Smashed chopped frozen strawberries
Shortcake biscuits
Oven cooked chips
Caramelised onions
Sauce is ketchup, mustard and lea & perrins
Mature cheddar on the burger is an absolute
Just went on a mad shopping spree at Aldi trying to get all the mix ins. Only cost me £20 for all this!
Mostly going for mid-market M&A and advisory work but will be applying to anything I can. What can I change to make my resume as strong as possible? Thanks
67-57KG 173cm / 5"8. Plan is to bulk to 72-74kg by Mar 1st 2028, then cut for June 2028.
Torso photos taken about 3-4 weeks apart.
Been in a calorific deficit this entire time currently at 1850kcal, tracking weight daily. Aimed for about 0.5kg per week.
Didn't do too many steps at the beginning but now aim for around 15-20k a day.
Gym 6 days a week following this split:
Chest & Back
Shoulders, Tricep, Bicep
Legs & Abs
Rest
Repeat
Currently going back to maintenance, and then will start a bulk.
EDIT: for anyone curious as to what the diet looked like at the end & current training plan
173cm 59KG. Photos taken 3 days apart.
Hello, I will be landing in Marrakesh on a Thursday evening, and leaving saturday afternoon. Looking to make the most out of it;
what would you reccomend to see / try / visit whilst there? I am an active person and don't mind filling an entire day with activities & also love local cuisine.
All first attempts were closed-book. I'm feeling more confident in session 2, but my ethics are quite a high % correct. Feel like I'm guessing / educated guessing on a few theory questions that involve terminology I've never seen before (or simply forgotten), but I am fairly accurate with the calculation-based questions.
This sub has been flooded with nothing but "rate my pie" and it's all individual companies?!
Have we lost our minds? If you are investing in companies keep it to a manageable amount where you can update your positions based on news & performance.
This sub has become a shit posting sub with no helpful contributions just a circle jerk of people with 50 random companies in a pie asking for advice, why are you trying to make your own market index??
If you want a pie to DCA and forget for the love of god choose a market ETF or a mix with some sector ETFs, at-least then the provider will re balance & reconstitute it for you & the only thing you need to pay attention to are macro events (if that).
