Adding Estrogen to Progesterone
I’ve been on continuous progesterone for almost a year now. 42F, perimenopause. My sleep is much better (but not fixed), I’m not spotting a week leading up to my period and my moods feel so much more stable.
However, I’m still getting some 3/4am wakings, some loss of volume in face, and it looks like my fat distribution has shifted (suddenly got a tummy, despite no change on the scale or in my good diet and consistent exercise). Has adding in estrogen helped these things?