Hello, im checking out of hospital wearing the compression ( is it supposed to feel that tight? ), the surgeon asked me to rest completely for 10 days, and i have a follow up saturday to change the bandages, what are the do's and don'ts during these days for experienced people?
The doctor said that he'll be doing the gynecomastectomy without liposuccion(due to the lack of material in hospital ), is it enough? or i need the liposuccion paired with it for good results?
You think i should tap into another cut to help my visuals? especially the saggy chest? or bulk?
im confused cause, last year as you see i was pretty lean but the chest was still there
You think i should tap into another cut to help my visuals? especially the saggy chest? or bulk?
im confused cause, last year as you see i was pretty lean but the chest was still there
You think i should tap into another cut to help my visuals? especially the saggy chest? or bulk?
im confused cause, last year as you see i was pretty lean but the saggy chest was still there
You think i should tap again into a cut to shrink my saggy chest? or bulk?
Im confused cause, as you see last year i was pretty lean but the saggy chest still there
U think i should cut again or bulk more? to help my saggy chest go away
cause in the last cut i didn't feel like it changed at all
Guys, ive never been more confused, should i bulk or cut? the sole reason im asking this is because :
1/ The saggy chest makes me wanna cut ( idk if its gyno, loose skin or fat ) even tho i did a cut last yea and it didn't went away even when i had an ab vein...
2/ I still feel skinny/look like i don't lift, even after 1 and half year of lifting, i wanna fill my frame, thats why i wanna bulk correctly ( lean bulk, which ive been doing for the last 5 months idk why i didn't work so well maybe calories weren't enough 2.9-3.2kcals )
First cut 2021 : 103kgs > 77kgs ( 4-5 months time )
wasn't lifting from 2022-2024
late 2024 : Got back to lift but no diet
A year ago exactly ( April 2025 ) : Did a cut 85 > 77kgs got very lean but felt skinny
And about 6 months ago : i started lean bulking eating around 2.9 to 3.2 kcals bringing me to 80kgs ( 2 nd pic )
but now, ive never been more confused, should i bulk or cut? the sole reason im asking this is because :
1/ The saggy chest makes me wanna cut ( idk if its gyno, loose skin or fat ) even tho i did a cut last year and it didn't went away even when i had an ab vein...
2/ I still feel skinny/look like i don't lift, even after 1 and half year lifting, i wanna fill my frame, thats why i wanna bulk correctly ( lean bulk, which ive been doing for the last 5 months idk why i didn't work so well maybe calories weren't enough 2.9-3.2kcals )
Does my upper body seem lacking compared to my lower? and do i have bad tear drop genetics or i just don't have the mass yet? any advice/critique is welcomed