
How many jumping lunges?
In THIS video, the youtuber says I should do 10 reps per exercise. I guess in the case of unilateral exercises, that means 20 reps, 10 per side. However, during the jumping lunges part, I noticed he did only 10 reps. Now I'm confused. Aren't jumping lunges unilateral? 10 or 20 reps per set?