Not thirsty ?

heyyy i've been on spiro for almost a year now.

i'm aware spiro flushes water out the body faster as a side effect, and i normally only drink water (no sugary drinks) ! but despite knowing that my body needs water, i'm not necessarily thirstier. i sort of struggle with drinking enough water, unless i force myself.

i think my problem might be niche, but just wondering if anyone has any tips!! do you guys have any advice for naturally getting your body to want more water?

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u/eme0wy1 — 1 day ago

f/24/5'4 [160lbs>142lbs=18lbs] (3.5mo) i'm finally healthy BMI!!!

just wanted to share the progress ! i'm feeling more confident by the day :)

my routine consists of calorie counting and at home body weight workouts

u/eme0wy1 — 2 days ago

F/24/5'4 [160lbs > 146lbs = 14lbs] (2 months) I am 1 lb away from a healthy weight!!!

Today marks a total loss of 14 lbs so far ! my stomach has de bloated so much !! My goal weight is 120lbs so I've still got 26lbs to go, but i am super proud of myself for the progress i've made so far !

My weight loss routine consists of at home workouts and calorie counting.

u/eme0wy1 — 21 days ago

*9*! month update 😩😮‍💨😛

lowkey a success story (100mg spiro daily for hormonal acne)

legit have had the worst acne of my life since puberty (i am 24 now 🥀, went through puberty at 9), was genuinely chopped from constant breakouts and flare ups, and now my skin is clear of active pimples!

keep in mind, although the before pictures aren't that bad, i've had worse acne but its always caused way too much self esteem issues that i just never even considered picking up the camera to take a selfie. these were all pictures i had taken because i had felt good enough in my skin !

i still struggle with skin dysmorphia (i also have sensitive skin) and i think i always will tbh but right now this is the best my skin has ever looked ! and i think it's because of the spiro ! it literally took forever for this shit to kick in but i think it finally has. i hope it continues to work 🙏 only time will tell

ANYWAY this is my success story ! i felt very discouraged to keep going, especially with how long the progress took, so im glad i saw it through.

i hope this post encourages someone or at the very least is informative 🐑❤️

u/eme0wy1 — 1 month ago
▲ 37 r/loseit

i (24f) lost 10lbs!!!

hi!!! i just lost 10 lbs!!! for reference, i am a 5'4" female and i weighed 160lbs (of almost pure fat) JUST a few months ago. and i finally lost 10 lbs with some discipline !

i am so happy because this is my first time losing weight and working out consistently for fat loss !

i never thought id see the day come where id become fit tbh... i was fine with just being chubby / skinny fat for the rest of my life, but recently seeing myself and my family suffer the consequences of being out of shape just really woke me up. i also had a life altering break up a few months ago and ever since ive been pouring energy back into myself and it's made me so so so happy.

im not even done with my weight loss / muscle building journey, but im already so proud of myself!!! im gonna keep going so i can grow up strong and become even more confident in myself ❤️🐑

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u/eme0wy1 — 2 months ago

what do you think of my look-alike miis?

here are my miis! from left to right: real life model that inspired gigachad (ernest khalimov), harry styles, pink pantheress, draculaura, nana osaki, nana komatsu, kyo sohma, and tohru honda.

what do you think of them?? im pretty proud ^_^ so i wanted to share!!

EDIT: so far the verdict seems to be that my human miis are terrifying and uncanny valley but my anime miis are slay, i'll take it.

u/eme0wy1 — 3 months ago
▲ 13 r/Dominos

Is it normal to work 100+ hours as a GM???

I don't work at dominos but my ex bf does (he literally just broke up with me yesterday). He hasn't had a day off in over a month, and works easily 12+ hour days, probably averaging 15 hours a day, with his longest days looking like 18 hour shifts. is this normal???? He also just went on a work trip to las vegas because he felt like if he didn't go he would get fired. My ex literally sacrifices everything for dominos it seems.. and he probably even broke up with me to focus on dominos more 😭

is this work culture normal though as a GM??? if so how are yall alive? Please be safe and remember to treat your body kindly.

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u/eme0wy1 — 3 months ago

i need support, 23f

please help, i need a friend or anybody willing to temporarily support me in my sadness. i am very mentally ill and i feel way too embarrassed and prideful to contact anyone in real life to help.. i just can't bring myself to

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u/eme0wy1 — 3 months ago