Not thirsty ?
heyyy i've been on spiro for almost a year now.
i'm aware spiro flushes water out the body faster as a side effect, and i normally only drink water (no sugary drinks) ! but despite knowing that my body needs water, i'm not necessarily thirstier. i sort of struggle with drinking enough water, unless i force myself.
i think my problem might be niche, but just wondering if anyone has any tips!! do you guys have any advice for naturally getting your body to want more water?