Tall/long torsoed humans— what made romanian deadlifts click for you?
I’ve been trying to get romanian deadlifts right for 5 months now and I’m not getting anywhere with them. It’s *so* much to focus on— the hip hinge movement doesn’t come naturally to me, I have to correct my anterior pelvic tilt before hinging, I have weak ankles and abs, and because my torso is so long my arms are either going away from my shins causing me to feel the exercise in my lower back (bad) or I have to use my shoulders a lot to keep the bar close to my body.
It doesn’t seem that there’s any real alternative to the RDL, I’ve watched all the videos etc. and it’s still so unnatural feeling, I’m only feeling it in my hams and glutes half the time, and I can’t go up in reps or weight at all without it all going to shit. I suspect my height / torso proportion is giving me a hard time and I really want to know what made this exercise click for other similarly proportioned people who struggled.