u/flippingfrog4

I am 20 female who does a lot of excerise.
1 am 92 Ibs, 4'10 and lean. I have been drinking about 150 oz because I have been sweating a lot. I eat 2800 calories a day and 380 carbs/300 net carbs a day.
Today I did a fasted 30 min incline walk, ate mush oats, and went to the gym. My routine is 30 mins of hitt, 40 min of lifting back and biceps, 40 min stairs, and 10 min abs. I drank about 50 ounces of water over the course of that. I get to my car and I feel weird. I start to feel panic attack symptoms and tickling. When I got home I drank electrolytes immediately and felt better. Is this likely an electrolyte imbalance or low energy availability. I also have to teach a spin class

I am 20 female who does a lot of excerise.
I am 92 Ibs, 4'10 and lean. I have been drinking about 150 oz because I have been sweating a lot. I eat 2800 calories a day and 380 carbs/300 net carbs a day.
Today I did a fasted 30 min incline walk, ate mush oats, and went to the gym. My routine is 30 mins of hitt, 40 min of lifting back and biceps, 40 min stairs, and 10 min abs. I drank about 50 ounces of water over the course of that. I get to my car and I feel weird. I start to feel panic attack symptoms and tickling. When I got home I drank electrolytes immediately and felt better. Is this likely an electrolyte imbalance or low energy availability. I also have to teach a spin class tonight and have a heavy leg day in the am so I want to make sure this doesn't happen again.

I am 20 female who does a lot of excerise.
I am 92 Ibs, 4'10 and lean. I have been drinking about 150 oz because I have been sweating a lot. I eat 2800 calories a day and 380 carbs/300 net carbs a day.
Today I did a fasted 30 min incline walk, ate mush oats, and went to the gym. My routine is 30 mins of hitt, 40 min of lifting back and biceps, 40 min stairs, and 10 min abs. I drank about 50 ounces of water over the course of that. I get to my car and I feel weird. I start to feel panic attack symptoms and tickling. When I got home I drank electrolytes immediately and felt better. Is this likely an electrolyte imbalance or low energy availability. I also have to teach a spin class tonight and have a heavy leg day in the am so I want to make sure this doesn't happen again.

Low electrotypes
I am 20 female who does a lot of excerise.
I am 92 Ibs, 4'10 and lean. I have been drinking about 150 oz because I have been sweating a lot. I eat 2800 calories a day and 380 carbs/300 net carbs a day.
Today I did a fasted 30 min incline walk, ate mush oats, and went to the gym. My routine is 30 mins of hitt, 40 min of lifting back and biceps, 40 min stairs, and 10 min abs. I drank about 50 ounces of water over the course of that. I get to my car and I feel weird. I start to feel panic attack symptoms and tickling. When I got home I drank electrolytes immediately and felt better. Is this likely an electrolyte imbalance or low energy availability. I also have to teach a spin class tonight and have a heavy leg day in the am so I want to make sure this doesn't happen again.

I am 20 female who does a lot of excerise. I am 92 lbs, 4’10 and lean. I have been drinking about 150 oz because I have been sweating a lot. I eat 2800 calories a day and 380 carbs/300 net carbs a day. Today I did a fasted 30 min incline walk, ate mush oats, and went to the gym. My routine is 30 mins of hitt, 40 min of lifting back and biceps, 40 min stairs, and 10 min abs. I drank about 50 ounces of water over the course of that. I get to my car and I feel weird. I start to feel panic attack symptoms and tickling. When I got home I drank electrolytes immediately and felt better. Is this likely an electrolyte imbalance or low energy availability. I also have to teach a spin class tonight and have a heavy leg day in the am so I want to make sure this doesn’t happen again.

Dani Fernandez is not really a gym influencer but she is getting into fitness and she rubs me the wrong way. She use to have an ed and is now getting more into fitness. But I believe she is still struggling behind the scenes and it would be helpful for her to get off the internet. It started with her crying about having osteoporosis and then repeating how she was so scared. Then all of sudden this week she decides to go on a gym break cause her body is burnout. There is no way with how she was training and her bulking that she would become that burned out she can’t even do cardio. I think she is still struggling behind the scenes as she doesn’t appear to have gained any weight and needs to stop trying to be this fitness influencer