Question about essential body parts training for the aú / handstand / QDR
Hello there !
I have taken 6 classes in past two months and I’m really enjoying capoeira and want to keep improve.
I’m currently following the group training to familiar with the movement and combo.
And I feel like when I do these 3 movements aú / handstand / QDR, rather than the technique, I think my body ability is the main reason that I can’t make those movements.
I’m currently unable to do any of these 🥲
And I did watch some YouTube video about the technique of movement , but my body just unable to follow the instructions.
So I’m just wondering is there any recommendations of body workout that can help me to improve those movements ?
Sincerely!