Question about essential body parts training for the aú / handstand / QDR

Hello there !

I have taken 6 classes in past two months and I’m really enjoying capoeira and want to keep improve.

I’m currently following the group training to familiar with the movement and combo.

And I feel like when I do these 3 movements aú / handstand / QDR, rather than the technique, I think my body ability is the main reason that I can’t make those movements.

I’m currently unable to do any of these 🥲
And I did watch some YouTube video about the technique of movement , but my body just unable to follow the instructions.

So I’m just wondering is there any recommendations of body workout that can help me to improve those movements ?

Sincerely!

reddit.com
u/garylee04685 — 3 days ago

How to “not” break a no contact 🥲

Hey there !

I’m here like everyone who faced a break up or a end of relationship.

I realize that have a lot of people have same problems with me like want or ask an advice or did a broke no contact with their ex.

And I’m also understand that we shouldn’t bother our ex like other user always comment as below if post .

So I’m just wondering how could I not to break a no contact.

It is already 10 months and even last night . The person appears in my dream , and after I wake up to check the phone , that person also appears on my dating apps list .

I’m almost send the message but my mind pull me back in the last minutes , after a 8km run , it is better but the thought still there .

reddit.com
u/garylee04685 — 17 days ago

(33M) how to move forward from a person (36M) who I have been dating with ?

Hello there.

Sorry if I’m go to wrong sub , because I’m not sure it is count as a relationship.

I dating a person last year who is perfect and very kind to me, this is my first romance relationship in my 32 year old life.

We date couple of times and everything were amazing, but due to my own mental issues, I was decided to escape from that person and end the connection between us .

And couple months ago , after couple sessions of mental therapy, when I feel better , I decided to contact with him , in that conversation, he was very kind and saying that he understood my situation, but he already move forward , in the end of conversation, I show him my appreciation and will try to move on as well .

But after couple of months (now), I just realized that I’m still unable to move on , all the memories and feelings still remain with me.

I’m just wondering how everyone go through this situation, I though it is easy but I’m wrong :(

reddit.com
u/garylee04685 — 1 month ago

Need help to move on 😭

Hello there.

Sorry as I’m not sure it is a break up or not as we are not into a relationship at moment.

I meet a person last year who is perfect and very kind to me, this is my first romance relationship in my 32 year old life.

We date couple of times and everything were amazing, but due to my own mental issues, I was decided to escape from that person.

And couple months ago , after couple sessions ofmental therapy, I decided to contact with him , in that conversation, he was very kind and saying that he understood my situation, but he already move on, in the end of conversation, I show him my appreciation and will try to move on as well .

But after couple of months (now), I just realized that I’m still unable to move on , all the memories and feelings still remain with me.

I’m just wondering how everyone go through this situation, I though it is easy but I’m wrong :(

reddit.com
u/garylee04685 — 1 month ago

33M/BI, looking for chat or friendship:) or more

Hey, I’m a 33 BI guy who from Taiwan and currently temporarily living in Australia!

Love cooking/ coffee / baking / running / manga
and exploring anything new !
Skill exchange/ language exchange

Wish could find someone who genuinely interested in chatting :)

reddit.com
u/garylee04685 — 2 months ago
▲ 1 r/chat

33M/BI, looking for chat :)

Hey, I’m a 33 BI guy who from Taiwan and currently temporarily living in Australia!

Love cooking/ coffee / baking / running / manga
and exploring anything new !
Skill exchange/ language exchange

Wish could find someone who genuinely interested in chatting :)

reddit.com
u/garylee04685 — 2 months ago

What is my bread looks like?

Hello there !!
I’m sticking with a similar recipe, because I want to make sure I understand it before I move to another,finally I’m reached out a point that I personally think it is good .

But there no any baker or baking people around me , so I’m just wondering if anyone will able to give me some opinions or advice about my bread .

Recipe as below
- flour 300g
-water 205+5 g
- salt 6g
- starter 100g ( S:F:W - 1:1:1)

  1. Autolyse 1 hours .
  2. Add salt and 5g water mix together
  3. Add starter and stretch until pass window test .
  4. 6 fold and coil fold in every 20 minutes.
  5. BF 10 hours in 18c room temperature, and shaping.
    6 2 days fridge proofing .
  6. Bake with Dutch oven with lid 25 minutes/ 250C
    And without lid 15 minutes/ 210 C.
u/garylee04685 — 2 months ago

Question about sudden big changes of grinder size

Hello there!

Im have a weird question about sudden grind size change .

In my workplace we are only run one blend for espresso.
today ,the first 2-3 hours was same as usual, but after I open another bag of beans , the grinder suddenly really tight ( first drip at 50sec) , I have to turn grinder click 10 more coarser to reach out same brew time
( mazzer robur s elec, 8.3->9.4)
And have to increase 1 minute to grind same weight of coffee.

Also for the flavor I feel it is different from normal.

I was thought it is grinder issue so I take off and clean it but still same .

I’m just wondering if it is about roast issue or coffee get change ?? , Like for example: different ratio of beans to blend or different crop

The both beans are same roast date and same delivery date as well

It is make me slightly confused and I’m just want to figure out and make sure I’m not crazy.

Sincerely

reddit.com
u/garylee04685 — 3 months ago

Question about sudden big changes of grinder size 🥲[Linea PB / mazzer robur s]

Hello there!

Im have a weird question about sudden grind size change .

In my workplace we are only run one blend for espresso.
today ,the first 2-3 hours was same as usual, but after I open another bag of beans , the grinder suddenly really tight ( first drip at 50sec) , I have to turn grinder click 10 more coarser to reach out same brew time
( mazzer robur s elec, 8.3->9.4)
And have to increase 1 minute to grind same weight of coffee.

Also for the flavor I feel it is different from normal.

I was thought it is grinder issue so I take off and clean it but still same .

I’m just wondering if it is about roast issue or coffee get change ?? , Like for example: different ratio of beans to blend or different crop

The both beans are same roast date and same delivery date as well

It is make me slightly confused and I’m just want to figure out and make sure I’m not crazy.

Sincerely

reddit.com
u/garylee04685 — 3 months ago
▲ 307 r/Breadit

Pretzel 🥨!!

Try to make pretzels after visit German restaurant and had theri house made one .

I don’t have lye so I use power Soda bath !
And also the coarse salt is plain salt to instead haha

I’m happy with the result
But definitely I know there have a room to improve so if anyone have any suggestions or advice please let me know 😭

u/garylee04685 — 3 months ago
▲ 86 r/pasta

Spaghetti All’Assassina🌶️🍅

Find this dishes when browsing instagram haha!
Not sure what for garnish so put a tiny parsley in my fridge !

I think the pasta definitely could cook more charred but the surface of pan I use is almost dead, if I cook more , it may brunt before charred .

Really cool method to cook pasta , I’m enjoying it !
Any suggestions or advice are welcome

Thank you for reading :)

u/garylee04685 — 3 months ago
▲ 312 r/pasta

spinach ricotta ravioli with brown butter sauce

Hello there !!
I’m suddenly craving for this !
And thinking about try to make it from scratch haha

So sorry about the ugly shape of ravioli
I’m put too much filling and make wrong distance 🫣

Also I’m not should my brown sauce is approved or under / over cook.

Thank you for your time to read :)

u/garylee04685 — 3 months ago