My TDEE seems extremely high. Does this sound about right based on my activity level?
I'm 29 yrs, 5'2", 127 lbs, exclusively breastfeeding a big baby. I selected "moderately active" bc I do bodyweight strength training 3-4x wk, stairmaster 1-3x wk, typically walk a couple miles almost every day with the baby in the wrap and pushing toddler in the stroller, and I'm generally on my feet staying busy with the kids most days.
I don't know how many steps I'm avging but I hope to get a fitbit or something this week bc I'm really curious.
The TDEE calculator returned about 2400 as my maintenance. I started tracking today even tho my diet was all over the place for the holiday and it was surprisingly a bit under 2000 cals. I will keep tracking just to get a better idea of my avg.
Does this sound right? Roughly How many steps should I be taking to be considered truly moderately active?
I hope it's ok to post here bc my goal is more body recomp like fat loss instead of just weight loss. I wasn't planning on eating in a calorie deficit rn, but if it feels a bit like today, then I think it might be manageable.
Btw the big baby is a happy healthy chunk a monk nearly 8 mos old so I'm not worried about my milk supply. Really I started tracking my cals bc I want to start eating more protein and fiber. If that means I'm also having fewer overall cals then great I guess!?