u/itiswhatitisfellas

Hi, I struggle with severe visceral hypersensitivity plus ibs. My root cause is nervous system dysregulation meaning I'm stuck in fight or flight.

My doctor told me that is due to prolonged stress due to school/perfectionism and pressure from others plus a mix of covid isolation, change of chool and past anorexia and orthorexia.

I am now struggling with the pain and all that comes with it for almost 3 years but it got so much worse and I have been mostly at home for 1 year not able to finish education anymore and losing weight, like a lot of weight.

Does anyone have experience in such a situation, how to fix the nervous system, how to gain weight?

How much does my underweight/screentime/sleep/nutrition etc. impact all of that?

Does it ever go away like everything? My hope is fading and I woukd appreciate any advice or help be it nervous system regulation, weight gain advice, how to keep myself from overthinking, personal experiences or anything really.

🫶🏻nelly​

Hi, I struggle with severe visceral hypersensitivity plus ibs. My root cause is nervous system dysregulation meaning I'm stuck in fight or flight.

My doctor told me that is due to prolonged stress due to school/perfectionism and pressure from others plus a mix of covid isolation, change of chool and past anorexia and orthorexia.

I am now struggling with the pain and all that comes with it for almost 3 years but it got so much worse and I have been mostly at home for 1 year not able to finish education anymore and losing weight, like a lot of weight.

Does anyone have experience in such a situation, how to fix the nervous system, how to gain weight?

How much does my underweight/screentime/sleep/nutrition etc. impact all of that?

Does it ever go away like everything? My hope is fading and I woukd appreciate any advice or help be it nervous system regulation, weight gain advice, how to keep myself from overthinking, personal experiences or anything really.

🫶🏻nelly​

Hi, I struggle with severe visceral hypersensitivity plus ibs. My root cause is nervous system dysregulation meaning I'm stuck in fight or flight.

My doctor told me that is due to prolonged stress due to school/perfectionism and pressure from others plus a mix of covid isolation, change of chool and past anorexia and orthorexia.

I am now struggling with the pain and all that comes with it for almost 3 years but it got so much worse and I have been mostly at home for 1 year not able to finish education anymore and losing weight, like a lot of weight.

Does anyone have experience in such a situation, how to fix the nervous system, how to gain weight?

How much does my underweight/screentime/sleep/nutrition etc. impact all of that?

Does it ever go away like everything? My hope is fading and I woukd appreciate any advice or help be it nervous system regulation, weight gain advice, how to keep myself from overthinking, personal experiences or anything really.

🫶🏻nelly​

Hi, I struggle with severe visceral hypersensitivity plus ibs. My root cause is nervous system dysregulation meaning I'm stuck in fight or flight.

My doctor told me that is due to prolonged stress due to school/perfectionism and pressure from others plus a mix of covid isolation, change of chool and past anorexia and orthorexia.

I am now struggling with the pain and all that comes with it for almost 3 years but it got so much worse and I have been mostly at home for 1 year not able to finish education anymore and losing weight, like a lot of weight.

Does anyone have experience in such a situation, how to fix the nervous system, how to gain weight?

How much does my underweight/screentime/sleep/nutrition etc. impact all of that?

Does it ever go away like everything? My hope is fading and I woukd appreciate any advice or help be it nervous system regulation, weight gain advice, how to keep myself from overthinking, personal experiences or anything really.

🫶🏻nelly​

Hi, I struggle with severe visceral hypersensitivity plus ibs. My root cause is nervous system dysregulation meaning I'm stuck in fight or flight.

My doctor told me that is due to prolonged stress due to school/perfectionism and pressure from others plus a mix of covid isolation, change of chool and past anorexia and orthorexia.

I am now struggling with the pain and all that comes with it for almost 3 years but it got so much worse and I have been mostly at home for 1 year not able to finish education anymore and losing weight, like a lot of weight.

Does anyone have experience in such a situation, how to fix the nervous system, how to gain weight?

How much does my underweight/screentime/sleep/nutrition etc. impact all of that?

Does it ever go away like everything? My hope is fading and I woukd appreciate any advice or help be it nervous system regulation, weight gain advice, how to keep myself from overthinking, personal experiences or anything really.

🫶🏻nelly​

Hi, I struggle with severe visceral hypersensitivity plus ibs. My root cause is nervous system dysregulation meaning I'm stuck in fight or flight.

My doctor told me that is due to prolonged stress due to school/perfectionism and pressure from others plus a mix of covid isolation, change of chool and past anorexia and orthorexia.

I am now struggling with the pain and all that comes with it for almost 3 years but it got so much worse and I have been mostly at home for 1 year not able to finish education anymore and losing weight, like a lot of weight.

Does anyone have experience in such a situation, how to fix the nervous system, how to gain weight?

How much does my underweight/screentime/sleep/nutrition etc. impact all of that?

Does it ever go away like everything? My hope is fading and I woukd appreciate any advice or help be it nervous system regulation, weight gain advice, how to keep myself from overthinking, personal experiences or anything really.

🫶🏻nelly​

Hi, I struggle with severe visceral hypersensitivity plus ibs. My root cause is nervous system dysregulation meaning I'm stuck in fight or flight.

My doctor told me that is due to prolonged stress due to school/perfectionism and pressure from others plus a mix of covid isolation, change of chool and past anorexia and orthorexia.

I am now struggling with the pain and all that comes with it for almost 3 years but it got so much worse and I have been mostly at home for 1 year not able to finish education anymore and losing weight, like a lot of weight.

Does anyone have experience in such a situation, how to fix the nervous system, how to gain weight?

How much does my underweight/screentime/sleep/nutrition etc. impact all of that?

Does it ever go away like everything? My hope is fading and I woukd appreciate any advice or help be it nervous system regulation, weight gain advice, how to keep myself from overthinking, personal experiences or anything really.

🫶🏻nelly​

Hi, I really struggle atm. I am veryy underweight and my main issues apart from that are severe visceral hypersensitivity/ibs apparently caused by nervous system dysregulation and my system being stuck in fight or flight for years.

I have bloating and it is extremly painful I also have bowel issues as in very slow motility and just a weak digestion in general.

I am low fodmap atm but it only helps a bit tbh but better than not low fodmap so I would like to keep it that way. I tried every supplement/probiotics whatever you name it I tried it. However, nothing helped which now makes sense as my nervous system is a main driver.

I now am so underweight that it affects my health a low and I need to gain like 20kg. But how?

I did have a dietician but she could not help me that much and I also tried therapy and stuff like that as well as antidepressants but my main issue is bloating and low weight now.

What snacks or foods can I implement into my diet? What to avoid? What is naturally hard to digest? I feel bad about eating white rice or souerdough or sugar and dairy as everyone says that is not great for gut health and all but what is true. I struggle so bad.

Also what meals and mealtimes are good?

Anyone with experience with visceral hypersensitivity or gaining weight with such? It is such a pain and I am soo desperate.

I am a 20yk female btw not working atm living at home still.

I also used to struggle with orthorexia/anorexia and am scared it is creeping back in now that I lost so much weight.

Thank you for any tip or attempt to help me🙏🏻

Hi, I really struggle atm. I am veryy underweight and my main issues apart from that are severe visceral hypersensitivity/ibs apparently caused by nervous system dysregulation and my system being stuck in fight or flight for years.

I have bloating and it is extremly painful I also have bowel issues as in very slow motility and just a weak digestion in general.

I am low fodmap atm but it only helps a bit tbh but better than not low fodmap so I would like to keep it that way. I tried every supplement/probiotics whatever you name it I tried it. However, nothing helped which now makes sense as my nervous system is a main driver.

I now am so underweight that it affects my health a low and I need to gain like 20kg. But how?

I did have a dietician but she could not help me that much and I also tried therapy and stuff like that as well as antidepressants but my main issue is bloating and low weight now.

What snacks or foods can I implement into my diet? What to avoid? What is naturally hard to digest? I feel bad about eating white rice or souerdough or sugar and dairy as everyone says that is not great for gut health and all but what is true. I struggle so bad.

Also what meals and mealtimes are good?

Anyone with experience with visceral hypersensitivity or gaining weight with such? It is such a pain and I am soo desperate.

I am a 20yk female btw not working atm living at home still.

I also used to struggle with orthorexia/anorexia and am scared it is creeping back in now that I lost so much weight.

Thank you for any tip or attempt to help me🙏🏻

Hi, I really struggle atm. I am veryy underweight and my main issues apart from that are severe visceral hypersensitivity/ibs apparently caused by nervous system dysregulation and my system being stuck in fight or flight for years.

I have bloating and it is extremly painful I also have bowel issues as in very slow motility and just a weak digestion in general.

I am low fodmap atm but it only helps a bit tbh but better than not low fodmap so I would like to keep it that way. I tried every supplement/probiotics whatever you name it I tried it. However, nothing helped which now makes sense as my nervous system is a main driver.

I now am so underweight that it affects my health a low and I need to gain like 20kg. But how?

I did have a dietician but she could not help me that much and I also tried therapy and stuff like that as well as antidepressants but my main issue is bloating and low weight now.

What snacks or foods can I implement into my diet? What to avoid? What is naturally hard to digest? I feel bad about eating white rice or souerdough or sugar and dairy as everyone says that is not great for gut health and all but what is true. I struggle so bad.

Also what meals and mealtimes are good?

Anyone with experience with visceral hypersensitivity or gaining weight with such? It is such a pain and I am soo desperate.

I am a 20yk female btw not working atm living at home still.

I also used to struggle with orthorexia/anorexia and am scared it is creeping back in now that I lost so much weight.

Thank you for any tip or attempt to help me🙏🏻

Hi, I really struggle atm. I am veryy underweight and my main issues apart from that are severe visceral hypersensitivity/ibs apparently caused by nervous system dysregulation and my system being stuck in fight or flight for years.

I have bloating and it is extremly painful I also have bowel issues as in very slow motility and just a weak digestion in general.

I am low fodmap atm but it only helps a bit tbh but better than not low fodmap so I would like to keep it that way. I tried every supplement/probiotics whatever you name it I tried it. However, nothing helped which now makes sense as my nervous system is a main driver.

I now am so underweight that it affects my health a low and I need to gain like 20kg. But how?

I did have a dietician but she could not help me that much and I also tried therapy and stuff like that as well as antidepressants but my main issue is bloating and low weight now.

What snacks or foods can I implement into my diet? What to avoid? What is naturally hard to digest? I feel bad about eating white rice or souerdough or sugar and dairy as everyone says that is not great for gut health and all but what is true. I struggle so bad.

Also what meals and mealtimes are good?

Anyone with experience with visceral hypersensitivity or gaining weight with such? It is such a pain and I am soo desperate.

I am a 20yk female btw not working atm living at home still.

I also used to struggle with orthorexia/anorexia and am scared it is creeping back in now that I lost so much weight.

Thank you for any tip or attempt to help me🙏🏻

Hi, I really struggle atm. I am veryy underweight and my main issues apart from that are severe visceral hypersensitivity/ibs apparently caused by nervous system dysregulation and my system being stuck in fight or flight for years.

I have bloating and it is extremly painful I also have bowel issues as in very slow motility and just a weak digestion in general.

I am low fodmap atm but it only helps a bit tbh but better than not low fodmap so I would like to keep it that way. I tried every supplement/probiotics whatever you name it I tried it. However, nothing helped which now makes sense as my nervous system is a main driver.

I now am so underweight that it affects my health a low and I need to gain like 20kg. But how?

I did have a dietician but she could not help me that much and I also tried therapy and stuff like that as well as antidepressants but my main issue is bloating and low weight now.

What snacks or foods can I implement into my diet? What to avoid? What is naturally hard to digest? I feel bad about eating white rice or souerdough or sugar and dairy as everyone says that is not great for gut health and all but what is true. I struggle so bad.

Also what meals and mealtimes are good?

Anyone with experience with visceral hypersensitivity or gaining weight with such? It is such a pain and I am soo desperate.

I am a 20yk female btw not working atm living at home still.

I also used to struggle with orthorexia/anorexia and am scared it is creeping back in now that I lost so much weight.

Thank you for any tip or attempt to help me🙏🏻

Hi, I really struggle atm. I am veryy underweight and my main issues apart from that are severe visceral hypersensitivity/ibs apparently caused by nervous system dysregulation and my system being stuck in fight or flight for years.

I have bloating and it is extremly painful I also have bowel issues as in very slow motility and just a weak digestion in general.

I am low fodmap atm but it only helps a bit tbh but better than not low fodmap so I would like to keep it that way. I tried every supplement/probiotics whatever you name it I tried it. However, nothing helped which now makes sense as my nervous system is a main driver.

I now am so underweight that it affects my health a low and I need to gain like 20kg. But how?

I did have a dietician but she could not help me that much and I also tried therapy and stuff like that as well as antidepressants but my main issue is bloating and low weight now.

What snacks or foods can I implement into my diet? What to avoid? What is naturally hard to digest? I feel bad about eating white rice or souerdough or sugar and dairy as everyone says that is not great for gut health and all but what is true. I struggle so bad.

Also what meals and mealtimes are good?

Anyone with experience with visceral hypersensitivity or gaining weight with such? It is such a pain and I am soo desperate.

I am a 20yk female btw not working atm living at home still.

I also used to struggle with orthorexia/anorexia and am scared it is creeping back in now that I lost so much weight.

Thank you for any tip or attempt to help me🙏🏻

Hi, I really struggle atm. I am veryy underweight and my main issues apart from that are severe visceral hypersensitivity/ibs apparently caused by nervous system dysregulation and my system being stuck in fight or flight for years.

I have bloating and it is extremly painful I also have bowel issues as in very slow motility and just a weak digestion in general.

I am low fodmap atm but it only helps a bit tbh but better than not low fodmap so I would like to keep it that way. I tried every supplement/probiotics whatever you name it I tried it. However, nothing helped which now makes sense as my nervous system is a main driver.

I now am so underweight that it affects my health a low and I need to gain like 20kg. But how?

I did have a dietician but she could not help me that much and I also tried therapy and stuff like that as well as antidepressants but my main issue is bloating and low weight now.

What snacks or foods can I implement into my diet? What to avoid? What is naturally hard to digest? I feel bad about eating white rice or souerdough or sugar and dairy as everyone says that is not great for gut health and all but what is true. I struggle so bad.

Also what meals and mealtimes are good?

Anyone with experience with visceral hypersensitivity or gaining weight with such? It is such a pain and I am soo desperate.

I am a 20yk female btw not working atm living at home still.

I also used to struggle with orthorexia/anorexia and am scared it is creeping back in now that I lost so much weight.

Thank you for any tip or attempt to help me🙏🏻

Hi, I really struggle atm. I am veryy underweight and my main issues apart from that are severe visceral hypersensitivity/ibs apparently caused by nervous system dysregulation and my system being stuck in fight or flight for years.

I have bloating and it is extremly painful I also have bowel issues as in very slow motility and just a weak digestion in general.

I am low fodmap atm but it only helps a bit tbh but better than not low fodmap so I would like to keep it that way. I tried every supplement/probiotics whatever you name it I tried it. However, nothing helped which now makes sense as my nervous system is a main driver.

I now am so underweight that it affects my health a low and I need to gain like 20kg. But how?

I did have a dietician but she could not help me that much and I also tried therapy and stuff like that as well as antidepressants but my main issue is bloating and low weight now.

What snacks or foods can I implement into my diet? What to avoid? What is naturally hard to digest? I feel bad about eating white rice or souerdough or sugar and dairy as everyone says that is not great for gut health and all but what is true. I struggle so bad.

Also what meals and mealtimes are good?

Anyone with experience with visceral hypersensitivity or gaining weight with such? It is such a pain and I am soo desperate.

I am a 20yk female btw not working atm living at home still.

I also used to struggle with orthorexia/anorexia and am scared it is creeping back in now that I lost so much weight.

Thank you for any tip or attempt to help me🙏🏻

Hi, I really struggle atm. I am veryy underweight and my main issues apart from that are severe visceral hypersensitivity/ibs apparently caused by nervous system dysregulation and my system being stuck in fight or flight for years.

I have bloating and it is extremly painful I also have bowel issues as in very slow motility and just a weak digestion in general.

I am low fodmap atm but it only helps a bit tbh but better than not low fodmap so I would like to keep it that way. I tried every supplement/probiotics whatever you name it I tried it. However, nothing helped which now makes sense as my nervous system is a main driver.

I now am so underweight that it affects my health a low and I need to gain like 20kg. But how?

I did have a dietician but she could not help me that much and I also tried therapy and stuff like that as well as antidepressants but my main issue is bloating and low weight now.

What snacks or foods can I implement into my diet? What to avoid? What is naturally hard to digest? I feel bad about eating white rice or souerdough or sugar and dairy as everyone says that is not great for gut health and all but what is true. I struggle so bad.

Also what meals and mealtimes are good?

Anyone with experience with visceral hypersensitivity or gaining weight with such? It is such a pain and I am soo desperate.

I am a 20yk female btw not working atm living at home still.

I also used to struggle with orthorexia/anorexia and am scared it is creeping back in now that I lost so much weight.

Thank you for any tip or attempt to help me🙏🏻

What foods should I combine or not combine with what?

Anything particularly hard to digest or hard in certain forms such as whole/raw/dry but ok in others?

Any foods I should always/never eat alone?

Thank you!​

What foods should I combine or not combine with what?

Anything particularly hard to digest or hard in certain forms such as whole/raw/dry but ok in others?

Any foods I should always/never eat alone?

Thank you!​

What foods should I combine or not combine with what?

Anything particularly hard to digest or hard in certain forms such as whole/raw/dry but ok in others?

Any foods I should always/never eat alone?

Thank you!​

What foods should I combine or not combine with what?

Anything particularly hard to digest or hard in certain forms such as whole/raw/dry but ok in others?

Any foods I should always/never eat alone?

Thank you!​