u/kevessi

This is the stack i came up with. Just curious about my stack stack specifically. I don’t have ADHD, but sure as hell feel like it and i struggle with low mood/energy/libido and some drained social battery but lunch time.

Stats:
25M
Total T: 856ng/DL
Free T: 88.1 pg/ml
SHBG: 50(double since last year, not sure why)
LH: 3.1 IU/L
FSH: 6.3 IU/L
Estradiol: 37 pg/mL
Thalassemia Minor
**T-cell large granular lymphocytic leukemia abbreviated (**T-LGL leukemia). Basically means i have to avoid very immune modulating supplements(hence the absense of Tongka ali despite wanting to raise my free T)

Looked around came up with this stack. So far, i have l ly used the NMN, saffron and cistance and looking into upgrading my stack to the following:

Daily(Fasted):
ND Full Spectrum Cistance: 700mg
Taurine: 2g
Oral BPC/KPV(As Need when dealing with gut issues)

Weekday Pre AM Workout(Fasted)
NMN Sublingual: 250mg
Nr Capsule: 300mg
1/2 Scoop Pre Workout Powder + 1 Cup Coffee

WeekEnd Pre AM Workout(Fasted)
Black Coffee OR Energy Drink
Alpha GPC: 150 to 300mg(i dont want to use Choline Or carnatine daily because of TMAO so i just use it on weekends)

IntraWorkout Daily
Creatine Monohydrate: 2g(any more than that i get gut issues oddly)
Eletrolyte: 1 scoop
Optional: 1/2 scoop EAA(honestly, not needed and wont buy again, just finishing it for flavor because i use a bug jug of water

WeekDay Post AM Workout/Pre Work(With Breakfast)
ND Sabroxy Cycled With Semax: 2 Weeks Each
ND Saffron: 30mg
Optional Black Coffee + L Theanine

WeekEnd Post AM Workout/Pre Work(With Breakfast)
ND Saffron: 60mg
Optional Black Coffee + L Theanine

WeekDay Lunch Time
Second dose of Cistanche or Sabroxy(Not Sure yet)
Ubiquinol: 100mg
TMG: 500mg or 1g(Not Sure yet)
Zinc: 15mg
Copper: 1mg
Boron: 7mg
Methylated Multi Vitamin
Vitamin D3/K2: 5000iu + 100mg
PHGG AND/OR Psillium Husk: 5 to 7g(Worried it might affect supplement absorbtion)

WeekEnd Lunch Time
Second Dose Alpha GPC
Uniquinol: 100mg
Zinc: 15mg
Copper: 1mg
No Boron
Vitamin C: 1g
Vitamin D3/K2: 5000iu + 100mg

Dinner(Weekday & WeekEnd)
KPV Peptide SubQ: 300mcg
Astaxanthin: 8 to 12mg
High Quality Refrigirated Fish Oil: 1.5g
Leutine + Zeaxanthin: 25mg + 5mg
L reuteri(for oxytocin, 5 days a week only)
Phosphatidylserine: 100 to 200mg
NAC: 600mg

Pre Bed(Weekday & WeekEnd)
Mag Glycinate: 300mg
Taurine: 2g
Glycine: 6g
Apigenin: 50mg

I am open to any suggestions

Title. It seems like the Full soectrum is the most balnaced but a little too mild. Since it is the cheaper of the blend, 2 capsules 5 days on 2 days off would still fit my budget. Was just curious if anyone tried it

Thank you🙏

I have a high-stress work week and tend to become less social when stress builds up. I also struggle with motivation/low dopamine-type symptoms.
I’ve noticed some supplements lose effectiveness when taken continuously. For example, NMN is one of the most noticeable supplements I’ve ever used for energy and drive, but after about 5 days in a row the effects seem to fade. Because of that, I intentionally take weekends off from some supplements.
My goal on weekends isn’t productivity. I want:
Better mood
More energy
Less stress
More desire to socialize and spend time with family/friends

Weekday Stack (Mon-Fri)
Morning
NMN 500mg
ALCAR 500mg
Taurine 1g
Caffeine 100-150mg
L-Tyrosine 1g
Tongkat Ali 100mg

Post Workout/Breakfast
Saffron (Affron) 30mg
Alpha GPC 150mg
L-Theanine 200mg
Creatine 2-5g

Lunch
Methylated Multivitamin 1/2 serving
Vitamin D3/K2 5000iu
ALCAR 500mg
Ubiquinol 100mg
Zinc 15mg Copper 1mg Boron 6mg

Evening
NAC 600mg
Fish Oil 1g
Phosphatidylserine 100mg
Probiotic(Biogia Gastrus Sun to Thu, Florastor Fri & Sat)

Before Bed
Magnesium 300mg
L-Theanine 200mg
Apigenin 50mg
Glycine 4/5g
Taurine 1g

Weekend Stack (Sat-Sun)
Morning
ALCAR 500-1000mg
Caffeine 200mg
Rhodiola 100mg
B12 1000mcg
Vitamin C 500mg

After Activity/Breakfast
Saffron 30mg
Coffee

Lunch
Vitamin D3/K2 5000iu
Zinc 15mg Copper 1mg

Evening
Fish Oil
Phosphatidylserine

Before Bed
Magnesium
L-Theanine
Apigenin
Glycine
Taurine
I’m mainly looking for suggestions for the weekend stack.

I’ve been considering:
Black Ginger
Rhodiola
Maca
Panax Ginseng
Other adaptogens/nootropics

Has anyone tried a 70/30 or something along those line rather than 50/50?