empathy/crying after meditation?
has anyone ever experienced like heightened empathy after meditation? i had a long mediation session today trying to connect with lilith. i think i fell asleep during it, because i was at such peace. later, i was watching tik toks and came across a sad tik tok of a cat passing. i have seen plenty sad tik toks of animals passing but they had never made me cry until today. i felt so empathetic. i had a huge breakdown thinking about how i lost my cat and so many different things i had experienced in my life that ive kinda kept bottled up i guess. i felt like it was all just bursting out of me. I’ve never been the type of person to be emotional or just cry randomly. has anyone had a similar experience?