▲ 1 r/mentalhealth
Free bilateral stimulation tool
Bilateral stimulation can make you calm down eyemove.app/bls
u/knallisen — 7 days ago
u/knallisen
r/Neurofeedback r/mentalhealth r/ptsd r/SomaticExperiencing r/therapists r/TraumaTherapy r/traumatoolbox r/ScienceOdyssey r/AssistiveTechnology
▲ 1 r/mentalhealth
New EMDR-platform for therapists
If you do EMDR, check out eyemove.app !
u/knallisen — 19 days ago
Free bilateral stimulation tool
I'm a clinical psychologist in Norway and I built a free browser-based bilateral stimulation tool for telehealth EMDR sessions.
How it works: you open the page, generate a one-time link, and send it to your client. The visual stimulus runs in their browser while you control speed, direction and start/stop from yours.
No account, no downloads, no client data stored. The link expires after the session.
I made it because I kept running into clunky setups doing EMDR over video. Sharing it here in case it's useful to others. Happy to answer questions or hear what would make it more useful.
u/knallisen — 24 days ago
Free EMDR resources and worksheets
I put together a set of free printable EMDR worksheets and made them available as PDFs for anyone who wants them.
I put together a set of free printable EMDR worksheets and made them available as PDFs for anyone who wants them.
What's in there:
- NC/PC reference list with common pairings by theme (safety, responsibility, control, self-worth, shame, trust)
- Phase 3 assessment sheet: image, NC, PC, VoC, emotions, SUD, body location
- Float-Back worksheet
- Grounding and stabilization scripts: Safe/Calm Place, Container, 5-4-3-2-1, Butterfly Hug
- Lightstream script for residual body disturbance
No signup, just direct PDF downloads. The page also has a short phase-by-phase note on what each worksheet captures.
https://eyemove.app/resources/emdr-worksheets
Hope they're useful. Happy to hear if anything is missing or worth adding.
u/knallisen — 4 days ago