Weight training cured my DeQuervain’s
I actually have had three bouts of this in my left wrist.
Once in my early 20s when I was pushing around wheelchairs all day for a living… Lasted about 6 to 12 months.
Once in my early 30s after I had a baby and was lifting her… that lasted about 6 months and went away with a steroid injection.
In my mid 30s it struck again when I was doing a very wrist flexion heavy work out program with lots of planks and burpees and I was so upset. After almost a year of this, and not wanting to get another steroid injection, I was contemplating surgery.
Then I started a weight training program - specifically Caroline Girvan Iron series on YouTube. I had always done some light strength training before, like Pilates and cardio base strength training with lighter weights, but never anything where lifting power was the focus like with this program. For arms exercises, nothing crazy heavy either, only like 15-20 lb dumbbells (10 in some cases). After 6-8 weeks of doing it, maybe three days per week, my pain was gone and didn’t return.
I hate to say this, but I did kind of push through discomfort a little bit. Certain exercises like push-ups definitely hurt my wrist, but I just kind of worked through it IF the pain was manageable during the exercise. If the push-ups got to be really painful for the risk, I would just do them on my knees. But I would keep going. For the weight training exercises, I used as heavy as a weight as I could without my wrist deviating and putting pressure on that tendon. I would really have to focus on keeping my wrist stable to avoid hurting it.
I think it must have something to do with strengthening the muscles in my shoulders and forearms is helping to provide overall stability to my wrists? Anyway, I wanted to share weight training as a solution because I sympathize with all of you that this is a horrible condition.