Is this PTSD? Trauma after twin earthquakes.
After the twin earthquakes I experienced on June 24th, I have been having issues with going to sleep.
I am sleeping and all of a sudden I feel my bed shaking (even when it is not shaking) I wake up, jump out the bed and try to run away, half asleep.
The aftershooks affected me so much, they were so strong, and we had multiple ones every day. More than once they woke me up, and I would wake up in the middle of my room shaking horribly.
Now they have ceased a lot, but if my bed moves a little, or when I feel my heartbeats while resting, I feel my bed is shaking and I can't get rid of my alert mode. It is exhausting.
I find issues sleeping in the night as well.
Advice, thoughts?