For recovery and get stamina back, do you still taking any of this tablets after delivery - Iron, calcium, Vitamin C and Folic Acid

as Title says, do you consume any of these tablets for first 3,/6,/ 12 months since delivery

if not what you additionally consume other than food

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u/mshahamed — 1 day ago

What Are You Doing to Prevent Your Family From Dengue OutBreak in Sri Lanka

Now it seems Dengue Outbreak going beyond Colombo,

using mosquito bat but couldn't control mosquitos as we have bare land near by,

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u/mshahamed — 8 days ago

Suggest best practices for Vitamin D increasing for a breastfeeding Mother and New born 1 month old baby

Hi, My wife barely exposed to Sun in preganancy times but her calcium tablet had 400 IU Vit D which she took for 6 months, now its stopped, suggest best practices to increase vitD (We have Sun except rainy months)

Also for new born 1 month old baby, is high vitD requied ? is it ok to show in sun ? what time is good ? also suggest your personal experiences

currently not check blood level of mom ,

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u/mshahamed — 8 days ago

For SL Moms - Is Sustagen or EnfomamaA+ worth consuming for recovery of a new mom or do you additional suppliments

For a mother who lost lot of blood and weak, suggest goo nutritional store available stuffs for long term recovery

what about Anlene

reddit.com
u/mshahamed — 9 days ago

on average how much it cost for Srilankan celebrities to host their bithday parties (Royal birthday parties) - Not fun , trying to understand the economics

Actually not a sarcastic post, I wonder, actually how much it cost for these grand birthdays Sri Lankan celebrities are doing,

reddit.com
u/mshahamed — 14 days ago

First time to GEO & AE0 - Please share what Tools you used as a beginner for auditing, analysing, and initial optimization works

Please suggest tools to start with auditing, analysis and initial GEO works

reddit.com
u/mshahamed — 15 days ago

Boring day recovery - Marketeer here, Open for Free guidance and ideas for your Ventures in comments

Hi Guys, I am consulting many brands in Marketing and Growth space, mostly Tech & Travel space,

so far works are repeated, doing same job over and over now, so thought provide some FREE value for whoever stuck, whoever needs marketing consulting & basic ideas specially UAE businesses

TELL your Marketing problem in comments, I will give some ideas

if Mods finds this Marketing guidance is not suitable for the subreddit, i inform, I will delete

reddit.com
u/mshahamed — 16 days ago

Most of the remote jobs available for SriLankans are from USA, no one built a system to get remote jobs from MENA or Australia,

This is a problem in Srilankan market, many remote providers like Oceans work with US companies, main problem is TIME

many people faced Health issues after certain time, Getting ANZ, MENA remote jobs might change this issue I think

reddit.com
u/mshahamed — 16 days ago

Marketeer here, Open for Free guidance and ideas for your Halal Ventures in comments

Hi Guys, I am consulting many brands in Marketing and Growth space, mostly Tech & Travel space,

so far works are repeated, doing same job over and over now, so thought provide some FREE value for whoever stuck, whoever needs marketing consulting & basic ideas specially Halal businesses

TELL your Marketing problem in comments, I will give some ideas

if Mods finds this Marketing guidance is not suitable for the subreddit, i inform, I will delete

reddit.com
u/mshahamed — 18 days ago
▲ 12 r/DevLK

(if this not suitable for group, tell me, dont block) Tech Marketeer here, really bored, Open for Free guidance and ideas for your Tech ventures

Hi Guys, I am consulting many brands in Marketing and Growth space, mostly Tech space,

so far works are repeated, doing same job over and over now, so thought provide some FREE value for whoever stuck, whoever needs marketing consulting & basic ideas

or TELL your TECH Marketing problem in comments, I will give some ideas

if Mods finds this Tech marketing is not suitable for the subreddit, inform, I will delete

reddit.com
u/mshahamed — 18 days ago
▲ 3 r/UAE

Can I do Freelancing for UAE clients by not staying in UAE, Is that legally ok ?

Want to know, does UAE has any legal barriers as South Asian (Living in South Asia, not in UAE) to work remotely with UAE clients , do legal systems allow that, can i raise invoices ??

reddit.com
u/mshahamed — 29 days ago
▲ 9 r/IndianGardeners+1 crossposts

How to attract more Butterfly and Dragonfly to small home gardens,

Currently rarely seeing both and seeing more Mosquitos in our small home garden, when I google its suggest foreign plants which normally we dont find much in South Asia......

tell me ideas to attract both, specially insects to control Mosquitos

u/mshahamed — 1 month ago

Washing machine in Srilanka - Pls suggest a good machine you bought recently under 150k

i was checking washing machines, 6kg tops loads are around 80k, and then most 12k/13k top loads are over 160k,

in between big gap, in abans saw a Haier brand one for 110k, not sure Haier is a good brand or not

Checked Google , but not sure which is worth buying and which is good ROI as i am tight on buget

reddit.com
u/mshahamed — 1 month ago

(Not Medical Advice)Any Advices How to Recover a New mom who had very long hour labour and had heavy blood loss, how to make her Fit interms of health (not physical beauty)

the new mom in 2nd half of 20s had a very tiring, 20+ hour labour (admitted in hospital for 5 days) , had heavy blood loss in labour,

how to get her back in health, any suggestions and expert advices

not asking medical advice, asking lifestyle improvements, nutrition, wellness and more

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u/mshahamed — 2 months ago

FOR MOTHERS - Pls say Things Made you happy or depressed in Postpartum period (specially Things done by Husband)

Hi, New parent here, I searched about Postpartum most are theoretical..

I like to know as a mother you may have experienced Postpartum, what are things your husband did made you happy or and what made you irritated /angry ??

what you expected in that period ??

reddit.com
u/mshahamed — 2 months ago

Someone take this msg to Castle Hospital Administration

the Male toilet in Castle Street Hospital is in extremely bad condition, 1000s of males visit their with their spouse and really struggle to use that Nasty, broken, and no proper pipe washroom,

No complaints about ward and female washrooms,

Someone know the Castle Management pls take this to them

i saw 5 men struggled in 5 minutes, Imagine in a day

reddit.com
u/mshahamed — 2 months ago

Does Low Vitamin D have connections with frequent running nose and cold

Hi All, 1.5 month ago, I started treating my vitamin D deficiency with 4000 IU and 2000 IU some days, only Sun some days (I was at 10ng/ml),

I am not from a cool country, actually from a hot south asian country, i started to get frequent cold in last 4 weeks as i remember, very frequently cold and running nose,

not sure its related to Vitamin D or other issues , but before check other possibilities, want to know is anyone faced similar issues

the first symptom came to me 2 months ago was nerve issues

as per dminder app, i am currently at 26ng/ml, not lab tested yet

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u/mshahamed — 2 months ago

First time agency founder - How you deal with people harshly reply or says I dont want sales call, when you humbly pitch your marketing agency to them via Linkedin or cold DMs

Basically a soft heart person, gave up on sales calls

How everyone doing 100s of cold calls, dont people rude to you

reddit.com
u/mshahamed — 2 months ago