Transparency
Just some short and quick transparency for other people going through it.. it’s been about I would say three weeks or a month since I went involuntarily no contact with my ex.
Recently, I have gone out my bubble of isolation.. meeting up with friends, sipping responsibly, exploring my neighborhood.. the isolation or work and home routine worked well for him in our relationship, but clearly that kept me and his abuse in line.. I had enough of that. I’ve started to smile at strangers and greet them and even talk/flirt with some other singles and it’s been so nice and refreshing and reviving to communicate with people who are not suffering from addiction or NPD.
Addiction seems to make it all about the substance and the person. We struggle right alongside them but it’s not in any equal sense. I promise to myself I will literally never get so involved with someone else’s struggle like that ever again. It takes time.. I know his memory is not entirely gone. Some things are coming back to me in pieces because I watched him go through some really traumatic things so even innocent parts of our relationship like our first few dates I completely forgot in the aftermath of the more critical things that happened. That too shall pass. I don’t think it ever will be gone from me completely.. but I definitely feel like a lot of of my experience is now to just actually enjoy someone else wether it be for a while or for longer but to be in my body once more in a healthy way and not in a way where I’m giving up bits and pieces of my own life and goals to show someone else they are able to overcome (just to have to overcome their deceit and betrayal towards you) is no longer my thing .. you need space to create goals and opinions about your own self, surroundings.. and when you’re dealing with someone else and their chaos it leaves no room for that.
I just wanted to leave this here for anyone else feeling stuck in their feels. You will be OK. They might not be, send them some love and well wishes in the mind.. but that’s no longer our problem.