I took a shower and washed my hair properly!
I have health issues that make showering really hard (working on solutions to make it easier) and especially the hair-washing part, and I have really low energy in general, so on days I work I generally don't wash my hair. but today I got in the shower, fully with my shower cap on, prepared to NOT wash my hair, and decided "actually, you know what? I *will* wash it" and took off my shower cap and stuff, and washed my hair!! even though I was really tired after my shift!!