
Beginner question
I am using this loosening exercise using a video I found on this subreddit. When I lower into my left leg, my knee starts to hurt. I’m unsure why and I do not twist my knee or go side to side. My legs feel like they’re under great pressure/like I’m holding a single leg squat is that how it’s supposed to feel? Like im straining in the legs?
https://www.youtube.com/watch?v=mPV1MfVyMEE
Let me know if you have any tips, I’m very new to this and got into it after I asked meditation subreddit how to help my back pain while trying to keep an erect spine while meditating.